Weight loss

The Atkins’ Diet
Originating way back in the 1960s, the famous atkins diet is still one of the most popular diets today. Although not accepted by all scientists, it allows weight loss whilst encouraging you to eat many foods that are not normally available to dieters, eg beef and some dairy produce.
Unlike other diets, on the atkins diet you eat protein and fat, it is the carbs that are on the banned list. It is often referred to as a high protein, low carb, weight loss regime.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
On the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.

Broccoli with Sesame Oil

	Category	Vegetable Recipes
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Ingredients And Procedures

Sesame oil Soy sauce* Toasted sesame seeds Broccoli * - or vinegar 1. Blench broccoli by dropping it into boiling water for 2 or 3

minutes, then quickly "refresh" it by running it under cold water. 2. Dress with sesame oil and soy sauce (or vinegar) to taste, then

sprinkle with toasted sesame seeds. Add the dressing just before serving (at room temperature) or it will discolor the broccoli.

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