General kitchen advice

Buy Local Food : See if you can find out where your food has gone before it gets to your plate. You may be suprised by the results. Often it will make financial sense for companies to transport food enourmous distances by planes, boats and lorries. This dosn't take the environmental cost into account (which of course is likely to lead to greatly increased economic costs in the long term).

Oven Tips : Use glass or ceramic pans in ovens. You can turn down the temperature about 25° and foods will cook just as quickly.

Broccoli with Mustard Dressing

	Category	Side Dish Recipes
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Ingredients And Procedures

6 c Broccoli, cut into florets

1 tb Olive oil

1 tb Lemon juice

1 tb Balsamic vinegar

1 tb Dijon mustard

Cut broccoli into flowerettes, peel stem, cut into diagonal pieces. Steam for 6-7 minutes until just tender crisp. meanwhile, in serving dish, whisk remaining ingredients for dressing. When broccoli is cooked, drain and toss into dressing.

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