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Weight loss info

Low calorie diet

In short, the low calorie diet says that if you intend to reduce weight, the important thing to eat less calories than your body requires.

Definition of a calorie?
The calorie is a unit for measuring food's ability to produce heat and energy. The calorie is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If something contains more calories, then it will turn into more energy to use when your body burns it.

Low-cal food types include boiled potatoes, tomato, apricot, steak and burger based meals, and white eggs.





Broccoli Lasagna
Broccoli Lasagna Category Pasta Recipes 
Views 238 
Ratings 0 
Ingredients And Procedures
Ingredients
12ozlasagna noodles (wide)
2tablespoonsalad oil
1 1/2teaspoonsalt
1/4teaspoonpepper
20ozfrozen broccoli or spinach
2-3cuptomato sauce
1poundcreamed cottage cheese
1/4cupsour cream
12ozmozzarella cheese, grated

Directions:

Cook noodles according to directions on package. Drain, then toss with oil, salt and pepper until well coated. Cook broccoli according to package directions. Drain. Combine cottage cheese and sour cream.

Arrange half of the noodles in a 12 x 8 baking dish. Cover with half of broccoli and sauce, then a layer of cheese. Add another layer of noodles, topped with broccoli, sauce and cheese. Then add all of the cottage cheese mixture. Top with remaining noodles and add sauce to cover. Sprinkle with mozzarella cheese.

Cover tightly with aluminum foil and refrigerate.

About 30 minutes before serving, heat oven to 350 F and bake for 30 minutes or until cheese melts and is golden on top.

Serves 6.
 
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