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Dry food before putting it in a deep fat fryer (water can make the oil explode).
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Broccoli & Pine Nuts
Broccoli & Pine Nuts Category Side Dish Recipes 
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Ingredients And Procedures

2 lb Fresh broccoli;

1 tb Betty's Butter

3 tb Fresh lime juice;

1/4 c Toasted pine nuts(pignoli)

Trim off fresh stems and cut broccoli into flowerets about 3" long. Steam over boiling water until crisp-tender, about 2 minutes. Drain and let dry on paper towels. In a non-stick skillet and stir-fry 3 minutes. Just before serving, toss pine nuts. Food Servings per serving: 1 VEGETABLE EXCHANGE + 1 1/2 FAT EXGHANGE CAL: 106; CHO: 6mg; CAR: 6g; PRO: 4g; SOD: 33mg; FAT: 8g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master

 
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