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Losing weight

The Glycaemic Index Diet
The gi (or glycaemic index) diet system is based on the glycaemic index, a chart showing food types and an indicator of the ease with which the glucose of the food gets changed to sugar in your bloodstream. The claim is that long-acting food types (ie those with a low Glycaemic index score), keep you feeling full longer and mean that you can injest less food without feeling you are always hungry.
It is also extremely good for folk with diabetes, as the low GI food types are useful in reducing surges in blood sugar amount.





Broccoli & Pine Nuts
Broccoli & Pine Nuts Category Side Dish Recipes 
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Ingredients And Procedures

2 lb Fresh broccoli;

1 tb Betty's Butter

3 tb Fresh lime juice;

1/4 c Toasted pine nuts(pignoli)

Trim off fresh stems and cut broccoli into flowerets about 3" long. Steam over boiling water until crisp-tender, about 2 minutes. Drain and let dry on paper towels. In a non-stick skillet and stir-fry 3 minutes. Just before serving, toss pine nuts. Food Servings per serving: 1 VEGETABLE EXCHANGE + 1 1/2 FAT EXGHANGE CAL: 106; CHO: 6mg; CAR: 6g; PRO: 4g; SOD: 33mg; FAT: 8g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master

 
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