Weight loss

The South Beach Diet
The South Beach diet is a diet invented by Miami-based cardiologist arthur agatston which emphasizes that dieters should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston developed the south beach diet as an aid to patients with heart conditions, as a result of his analysis of scientific data completed on other dietary studies.
Approved foods include, veal cutlets, turkey bacon, prawns, ricotta cheese, peanuts, lowfat milk and certain vegetables, such as asparagus, collard greens and turnips.

Brioche - Pan-1

	Category	Bread Recipes
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Ingredients And Procedures

XKGR41A Don Fifield 2 1/4 c Bread flour

1 1/2 tb Sugar

1 tb Dry milk

1 ts Salt

6 tb Butter

3 lg Eggs

1/4 c Water

2 ts Dry yeast

1 Egg; beaten for brushing

-on top 1. Place first 5 ingredients inside the bread pan. Add eggs and water.

Close cover and place dry yeast into the yeast holder. SELECT: BASIC DOUGH MODE. Press start. (Breadmaker completes the basic dough mode 2 hours and 25 minutes later) 2. Place dough in greased bowl. Cover. Rest the dough in fridge for 30 minutes. 3. Divide dough into 8 equal portions. Roll each portion into a ball. Cover with a plastic wrap and rest for 20 minutes. 4. Using edge of the hand, pinch off about 1/4th of the dough without detaching it. Roll the dough on the bench

so that both parts are round. 5. Place the dough in the tin large-end first. With fingertips, press the small ball around its circumference into the large one. 6. Place tins on baking pan. (could use muffin tins???) Spray water on top. Proof at 90 deg. for 30 to 50 minutes or until the larger ball rises above the tin. 7. Brush with beaten egg. 8. Bake in 350 deg. oven for 10 to 15 minutes or until golden brown.

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<h1>Brioche - Pan-1</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>XKGR41A Don Fifield 2 1/4 c Bread flour <P>1 1/2 tb Sugar <P>1 tb Dry milk <P>1 ts Salt <P>6 tb Butter <P>3 lg Eggs <P>1/4 c Water <P>2 ts Dry yeast <P>1 Egg; beaten for brushing <P>-on top 1. Place first 5 ingredients inside the bread pan. Add eggs and water. <P>Close cover and place dry yeast into the yeast holder. SELECT: BASIC DOUGH MODE. Press start. (Breadmaker completes the basic dough mode 2 hours and 25 minutes later) 2. Place dough in greased bowl. Cover. Rest the dough in fridge for 30 minutes. 3. Divide dough into 8 equal portions. Roll each portion into a ball. Cover with a plastic wrap and rest for 20 minutes. 4. Using edge of the hand, pinch off about 1/4th of the dough without detaching it. Roll the dough on the bench <P>so that both parts are round. 5. Place the dough in the tin large-end first. With fingertips, press the small ball around its circumference into the large one. 6. Place tins on baking pan. (could use muffin tins???) Spray water on top. Proof at 90 deg. for 30 to 50 minutes or until the larger ball rises above the tin. 7. Brush with beaten egg. 8. Bake in 350 deg. oven for 10 to 15 minutes or until golden brown. <P><BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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