Recipe Feeds:

















General cooking tips

Good food alone cannot make you healthy and happy. You also need sunshine (for vitamin D and strong biorhythms), moderate exercise, relaxation, and love. A daily walk outdoors will give you the first three. Use a water-filter and nontoxic household products (available from us & elsewhere). Get mercury fillings out of your teeth. Avoid drugs and manmade chemicals whenever possible. If your health remains poor, find a doctor who will search for the root causes, not suppress the symptoms with drugs and surgery.






Braised Red Cabbage with Cranberries

Braised Red Cabbage with Cranberries Category Fruit Recipes 
Views 21 
Ratings
Ingredients And Procedures

1 ts Olive oil or veg. oil;

1 tb Brown sugar;

3 lg Cloves of garlic; crushed

1 c Fresh or frozen cranberries;

3 tb Red wine vinegar;

5 c Shredded red cabbage;3/4 lb

1/3 c Dry red wine;(sub.cran juice

1 pn Cayenne pepper;

Salt & Pepper to taste; Serve with turkey. Cabbage may be shredded in food processor. In large saucepan, heat oil, brown sugar and garlic over medium heat for 2 min. Add 1/2 cup cranberries and vinegar. Cover and cook about 5 min. or until cranberries pop their skins. Add cabbage, wine (sub cranberry or other juice) and vinegar. Cover and cook on low heat for about 20 min. or until cabbage is tender; stir occasionally. Stir in remaining 1/2 cup cranberries. Remove from heat; cover and let stand for 5 min. or until cranberries are warm. Season to taste with salt and pepper. Serve hot or cold. Makes 4 cups. Prep. 20 min, cook about 30 min. 1/2 cup serving 32 calories 6 g carbohydrate, 1 g protein, 1 g fat, 1

g fibre 1/2 fruits & veg. choice Source: Choice Menus by Marjorie H. Hollands and Margaret Howard 1993 Canadian Diabetes Assoc. ISBN 0-7715-9167-5 Shared but not tested by Elizabeth Rodier Oct 93

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: