Diet info

The South Beach Diet
The South Beach diet is a diet created by Florida-based cardiologist arthur agatston which encourages that one should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston invented his nutritional system as an aid to patients with heart conditions, as a consequence of his detailed analysis of scientific research completed on other weight loss systems.
Good foods include, canadian bacon, chicken breast, oysters, parmesan cheese, almonds, nonfat yoghurt and certain vegetables, such as butter beans, broccoli and sprouts.

Boston Cream Pie Iv

	Category	Chocolate Recipes
	Views	185
	Ratings	0

Ingredients And Procedures

1/3 c Granulated sugar

2 T Flour

1 Egg, slightly beaten

3/4 c Milk

1 T Rum

1/2 c Light corn syrup

6 oz Semi-sweet chocolate chips

1 T Butter

1/4 c Half and half or milk

1/4 t Vanilla extract

18 1/2 oz Pk yellow cake mix

Ingredients as called for On package label 1. In a medium-sized, heat-resistant, non-metallic bowl, combine

sugar, flour, egg and 1/4 cup milk together. 2. Heat, uncovered, in Microwave Oven 2 minutes or until sauce

is thickened and smooth. Stir every 30 seconds. 3. Place in refrigerator to chill.

4. In a 1-quart, heat-resistant, non-metallic measuring cup, com-

bine corn syrup, chocolate pieces and butter. 5. Heat, uncovered, in Microwave Oven 2 1/2 to 3 minutes or until

chocolate is melted. Stir occasionally. 6. Gradually stir in milk and vanilla. Blend well.

7. Heat, uncovered, in Microwave Oven 1 1/2 minutes. Chill in refrigerator.

8. While custard and topping are cooling, prepare cake mix

according to package directions. 9. Grease two 8-inch, heat-resistant, non-metallic cake pans.

Divide batter between each prepared cake pan. 10. Cover each cake pan with clear plastic wrap and heat in Microwave Oven

minutes or until a toothpick inserted in the center comes out clean. 11. Invert cakes onto a cooling rack.

12. When cake has cooled, place one layer on serving plate.

Spread chilled custard on top. 13. Place other layer on top of custard and spread chilled choco-

late sauce over top and let drizzle down sides. 14. Chill in refrigerator for 1 hour before serving.

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<h1>Boston Cream Pie Iv</h1>
 Ingredients And Procedures
 <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD>1/3 c Granulated sugar 2 T Flour 1 Egg, slightly beaten 3/4 c Milk 1 T Rum 1/2 c Light corn syrup 6 oz Semi-sweet chocolate chips 1 T Butter 1/4 c Half and half or milk 1/4 t Vanilla extract 18 1/2 oz Pk yellow cake mix Ingredients as called for On package label 1. In a medium-sized, heat-resistant, non-metallic bowl, combine sugar, flour, egg and 1/4 cup milk together. 2. Heat, uncovered, in Microwave Oven 2 minutes or until sauce is thickened and smooth. Stir every 30 seconds. 3. Place in refrigerator to chill. 4. In a 1-quart, heat-resistant, non-metallic measuring cup, com- bine corn syrup, chocolate pieces and butter. 5. Heat, uncovered, in Microwave Oven 2 1/2 to 3 minutes or until chocolate is melted. Stir occasionally. 6. Gradually stir in milk and vanilla. Blend well. 7. Heat, uncovered, in Microwave Oven 1 1/2 minutes. Chill in refrigerator. 8. While custard and topping are cooling, prepare cake mix according to package directions. 9. Grease two 8-inch, heat-resistant, non-metallic cake pans. Divide batter between each prepared cake pan. 10. Cover each cake pan with clear plastic wrap and heat in Microwave Oven 6 minutes or until a toothpick inserted in the center comes out clean. 11. Invert cakes onto a cooling rack. 12. When cake has cooled, place one layer on serving plate. Spread chilled custard on top. 13. Place other layer on top of custard and spread chilled choco- late sauce over top and let drizzle down sides. 14. Chill in refrigerator for 1 hour before serving. </TD></TR></TBODY></TABLE> 
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