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Buy Local Food : It’s easy to take locally abundant foods for granted when they’re in season, but you can enjoy many locally produced foods out of season by stocking up. Storing big baskets of hazelnuts (in the Northwest) or pecans (in the Southeast) will come naturally if you start thinking like a squirrel. Look for foods that keep well, such as nuts, honey, winter squash and sweet potatoes and stock up.


Diet info

A low calorie weight loss regime

In a nutshell, the low calorie diet is based on the fact that if you want to diet successfully, it is important to take in fewer calories than you burn up.

What is a calorie?
A calorie is a unit of measurement for energy. A calorie is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If something has more calories, then it will gives you a larger amount of energy when your body converts it.

Low-cal food types include boiled potatoes, capsicum pepper, water melon, meals containing beef, and bamboo shoots.





Blueberry Chutney
Blueberry Chutney Category Duck Recipes 
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Ingredients And Procedures
Ingredients
4cupblueberries, rinsed, fresh and stemmed
1eachonion, finely chopped
1 1/2cupred wine vinegar
1/2cupgolden raisins
1/2cupbrown sugar, firmly packed
2teaspoonyellow mustard seed
1tablespooncrystalized ginger, grated
1/2teaspooncinnamon, ground
1salt
1nutmeg, ground
1/2teaspoondried red pepper flakes

Directions:

Place blueberries in 4 quart saucepan; add onion, vinegar, raisins, brown sugar, mustard seed, ginger, cinnamon, salt, nutmeg and red pepper flakes.

Bring mixture to a boil; simmer over medium heat, stirring occasionally, for about 45 minutes, or until chutney is thick.

Meanwhile, wash 4 half pint jars. Keep hot until needed. Prepare lids as manufacturer directs. Ladle the hot chutney into 1 hot jar at a time, leaving 1/2 inch head space. Wipe jar rim with a clean, damp cloth. Attach lid. Fill and close remaining jars. Process in a boiling water bath for 15 minutes (20 minutes 1,001 to 3,000 feet; 25 minutes 3,001 to 6,000 feet; 30 minutes above 6,000 feet)

Notes: Try this chutney with roasted turkey, duck or goose, meat or curries. Mixed with mayonnaise or plain yogurt it makes a piquant dressing for salads made with meat, poulty and fruits.
 
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