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General kitchen advice

Buying an Oven : If you need to purchase a gas oven or range, look for one with an automatic, electric ignition system. An electric ignition saves gas-because a pilot light is not burning continuously.


Oven Tips : Fan-forced ovens cost 35% less to run than a conventional electric oven.


Diet types

The South Beach Diet
The South Beach diet is a diet started by Dr. arthur agatston, a cardiologist from miami, usa, which stresses that dieters should be eating "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston developed his weight loss regime for people who have cardiac problems, as a result of his analysis of scientific research on other nutritional studies.
Good foods include, lean beef, turkey breast, prawns, fat free cheese, almonds, nonfat yoghurt and some vegatables, like lentils, cauliflower and snow peas.





Blender Cheese Cake

Blender Cheese Cake Category Cake Recipes 
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Ingredients And Procedures

1 2/3 c Graham cracker crumbs

1/2 c Butter, melted

1/2 c Boiling water

1 pk Lemon jello

2 tb Lemon juice

2 c Cottage cheese

1 ea Container frozen whipped

1 ea Topping (about 9 oz.)

Combine cracker crumbs and butter; mix well. Press into bottom of 7"x11" pan. Set aside. Assemble blender. Pour boiling water into blender container, add jello and process at "beat" until jello is dissolved. Add lemon juice and 1 cup cottage cheese. Process at "liquefy" until smooth. Add remaining cottage cheese and process until smooth. Pour into large mixer bowl. Add frozen whipped topping and mix until smooth. Chill until set. (This is ready for serving in minutes.) Spread Pie Filling over top when set. For variety try different fruit filling or even fresh fruit for topping. Fresh fruit can also be mixed into cheese cake before pouring into pan.

 
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