Food tips

Buy Local Food : Take a child shopping with you, pick up one of the offending products and say quite loudly "Well we’re not buying that, think of the energy it’s used up just getting here!"

Buy Organic Foods : There are 12 foods where buying organic makes even more sense than normal.
According to the EWG (Environmental Working Group) the 12 most contaminated foods are:

apples
bell peppers
celery
cherries
imported grapes
nectarines
peaches
pears
potatoes
red raspberries
spinach
strawberries

All tested positive for pesticide residue â€“ even after having been washed! Sweet bell peppers were the vegetable with the most pesticides overall, with 39 pesticides detected on a single sample. Conversely, if you're going to buy conventional, peas, broccoli, onions, pineapples, mangoes, bananas, kiwi and papaya had the lowest occurrence of pesticide residue.

Blackberry Pudding

	Category	Dessert Recipes
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Ingredients And Procedures

1 1/4 c Sugar

1 ts Butter

1 c Flour

1 ts Baking powder

pn Salt 1/2 c Milk

Sweetened blackberries or - cherries Cream 1/2 c sugar and butter; blend in flour, baking powder and salt. Stir in milk; pour into greased 8 x 8 inch baking dish. Cover with blackberries. Bake at 325 to 350 degrees for about 45 minutes. Sprinkle top with remaining sugar; bake for 5 to 10 minutes longer. SOURCE: 1979 New Orleans Times-Picayune Recipe Contest Cookbook Typed for you by Nancy Coleman

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