Diet info

The Zone Diet
The Zone diet is a diet initially devised by Barry Sears in a number of books, publications and an associated web site. The Zone diet isn’t expressly a fat reduction diet, but many zone diet fans believe that they really reduce body weight by following the zone diet.
The main scientific theory behind the Zone Diet is that if one were to control the amount of two important hormones, (insulin and glucogen), then your body releases eicosanoids (anti-inflamatory chemicals) which, in turn puts one's body in a balanced state that is a lot more healthful than normal, which is known as the zone.
Sears states that if you get into this 'zone', your metabolism is working at its most efficient and, as a result, does not need to build up stores of fat.
The main technique of the diet is to keep tight control over the exact ratio of carbohydrates to proteins, and to dose yourself with high levels of Omega 3 and omega 6.

Black Bottom Pie

	Category	Chocolate Recipes
	Views	197
	Ratings	0

Ingredients And Procedures

1/2 c Sugar

1 9" baked pastry shell

1 T Cornstarch

1 T Unflavored gelatin

2 c Scalded milk

4 Egg yolks, beaten

1/4 c Cold water

1 t Vanilla

1/2 t Vanilla extract

6 oz Semi-sweet chocolate bits

4 Egg whites

1/2 c Sugar

Combine cornstarch & 1/2 c sugar. Slowly add milk to egg yolks, then stir into sugar & cornstarch mixture. Cook in double boiler, stirring constantly, until it coats spoon. Remove from heat, add vanilla. Remove one cup of this custard mixture and stir in chocolate bits until melted. Pour chocolate mixture inyo pastry shell & chill. Soften gelatin in water and add to remaining hot custard; stir until gelatin is dissolved. Add flavoring. Chill until slightly thickened. Beat eggs whites until soft peaks form. Gradually add remaining sugar while beating, until stiff. Fold custard/gelatin into egg whites and pile over chocolate layer in pie shell. Chill until set and garnish with chopped walnuts. Mrs. Henry D. Chaplin

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<h1>Black Bottom Pie</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1/2 c Sugar <P>1 9" baked pastry shell <P>1 T Cornstarch <P>1 T Unflavored gelatin <P>2 c Scalded milk <P>4 Egg yolks, beaten <P>1/4 c Cold water <P>1 t Vanilla <P>1/2 t Vanilla extract <P>6 oz Semi-sweet chocolate bits <P>4 Egg whites <P>1/2 c Sugar <P>Combine cornstarch & 1/2 c sugar. Slowly add milk to egg yolks, then stir into sugar & cornstarch mixture. Cook in double boiler, stirring constantly, until it coats spoon. Remove from heat, add vanilla. Remove one cup of this custard mixture and stir in chocolate bits until melted. Pour chocolate mixture inyo pastry shell & chill. Soften gelatin in water and add to remaining hot custard; stir until gelatin is dissolved. Add flavoring. Chill until slightly thickened. Beat eggs whites until soft peaks form. Gradually add remaining sugar while beating, until stiff. Fold custard/gelatin into egg whites and pile over chocolate layer in pie shell. Chill until set and garnish with chopped walnuts. Mrs. Henry D. Chaplin <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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