Dieting 101

The Zone Diet
The Zone diet is a weight loss program primarily suggested by Barry Sears in a number of books and publications. The Zone diet isn’t expressly a weight reduction diet, however many zone diet followers claim that they actually manage to lose a few pounds by following this system.
The main scientific theory behind the Zone Diet is that if you were to gain control of the secretion of insulin and glucogen (both hormones), then anti-inflammatory chemicals are released which, as a consequence puts one's body in a balanced state that is more healthful than other diets, which is known as the zone.
Sears believes that if you get into this 'zone', your body is perfectly balanced and, as a result, does not build up layers of fat.
The main method of the zone diet is to keep tight control over the precise ratio of carbohydrates to proteins, and to ensure your diet has large amounts of Omega 3 and omega 6.

Bill Burchards Chocolate Amaretto Pie

	Category	Egg Recipes
	Views	249
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Ingredients And Procedures

-----------------------------------CRUST----------------------------------- 1 pk Oreo cookies, freshly

-crumbled 2 tb Amaretto

1 tb Hazelnuts

----------------------------------FILLING---------------------------------- 1/2 qt Freshly whipped cream

1 t Cocoa

1 1/2 t Cream of tartar

1 c Melted butter

2 c Super-fine sugar

8 Eggs at room temp., beaten

1/2 c Amaretto

----------------------------------TOPPING---------------------------------- 2 c Freshly whipped cream

1/4 c Melted butter

1/4 c Cocoa

Sugar CRUST: Mix all ingredients. Form like a dough and put into a springform pan, about 1/4" thick around the bottom and sides. Put aside. FILLING: Mix all ingredients. Put the filling into the crust and refrigerate for 24 hours. After refrigeration: Bake 1/2 hour at a very low temperature - about 225'F. A too-hot oven will result in "mush." TOPPING: Fold butter and cocoa into cream. Sweeten with sugar to taste. Top the pie. Serve at room temperature or slightly cooler.

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<h1>Bill Burchards Chocolate Amaretto Pie</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>-----------------------------------CRUST----------------------------------- 1 pk Oreo cookies, freshly <P>-crumbled 2 tb Amaretto <P>1 tb Hazelnuts <P>----------------------------------FILLING---------------------------------- 1/2 qt Freshly whipped cream <P>1 t Cocoa <P>1 1/2 t Cream of tartar <P>1 c Melted butter <P>2 c Super-fine sugar <P>8 Eggs at room temp., beaten <P>1/2 c Amaretto <P>----------------------------------TOPPING---------------------------------- 2 c Freshly whipped cream <P>1/4 c Melted butter <P>1/4 c Cocoa <P>Sugar CRUST: Mix all ingredients. Form like a dough and put into a springform pan, about 1/4" thick around the bottom and sides. Put aside. FILLING: Mix all ingredients. Put the filling into the crust and refrigerate for 24 hours. After refrigeration: Bake 1/2 hour at a very low temperature - about 225'F. A too-hot oven will result in "mush." TOPPING: Fold butter and cocoa into cream. Sweeten with sugar to taste. Top the pie. Serve at room temperature or slightly cooler. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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