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General tips

Oven Tips : Close the oven door gently - slamming forces out the hot air.


Oven Tips : With conventional ovens, minimize the preheating time. Unless you're baking breads or pastries, you may not even need to preheat.


Weight loss

The Glycaemic Index Diet
The gi index weight loss regime is linked to the gi index, a list showing foods and an indicator of the speed with which the glucose and energy in the food type gets converted to sugar in the dieters bloodstream. The claim is that long-acting foods (ie with a low Gi number), suppress your appetite and help to take in fewer food without feeling you are missing out.
It's also extremely useful for diabetes sufferers, as the low GI food types are beneficial in controlling surges in blood sugar levels.





Best Ever Low-Fat Baked Chicken
Best Ever Low-Fat Baked Chicken Category Main Meal Recipes 
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Ingredients And Procedures
Ingredients
4eachchicken breasts, skinless, boneless
1/2cupbread crumbs
1/4cupparmesan cheese, fat free
1teaspoonrosemary
1teaspoonbasil
1/2teaspoonoregano
1teaspoonblack pepper
1teaspoonparsley, flakes
1/2cupliquid margarine, fat free (squeeze bottle)

Directions:

Mix bread crumbs, cheese and seasoning in shallow bowl. Dip each chicken breast in liquid spread, then in bread crumb mixture. Place each breast on baking sheet sprayed with nonstick cooking spray. Bake for approximately 30-45 minutes on 375 degress or until golden brown.

Yields 4 servings

Each Serving: Calories 230 Fat 4.5 grams
 
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