Diet types

The South Beach Diet
The South Beach diet is a diet plan invented by Dr. arthur agatston, a cardiologist from miami, usa, which encourages the consumption of "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston invented his nutritional system as an aid to patients with heart conditions, as a consequence of his analysis of scientific studies completed on other weight loss systems.
"good" foods include, canadian bacon, skinless poultry, fish, provolone cheese, pistachio nuts, lowfat milk and certain vegetables, like chickpeas, celery and snow peas.

Best Choc Mousse***

	Category	Chocolate Recipes
	Views	195
	Ratings	0

Ingredients And Procedures

- G. Granaroli XBRG76A - MM:MK VMXV03A 12 oz Semi-sweet chocolate chips

4 Eggs -separated

1/4 c Confectioners sugar

12 oz Whipd topping like Cool Whip

Ground nuts for topping Melt chocolate chips slowly and carefully so they do not burn. Try the microwave. Let cool slightly. Beat egg whites with sugar until stiff peaks form. Into the cooler chocolate beat the egg yolks one at a time to make a nice creamy mixture. Now fold the whipped topping, then the egg whitres....GENTLY....If you like, let it have a streaked appearance, a marble-like look. Place into a pretty serving dish and sprinkle with nuts. Refrigerate at least 2 hours before serving.

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