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The South Beach Diet
The South Beach diet is a diet created by Miami, florida-area cardiologist arthur agatston which stresses that one should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston invented the south beach diet as an aid to patients with heart conditions, as a consequence of his analysis of scientific studies on other dietary studies.
Examples of good foods include, lean cuts of beef, turkey breast, shrimp, feta cheese, pistachio nuts, nonfat yoghurt and certain vegetables, like split peas, celery and turnips.





Bermuda Fish Chowder (The Reefs, Southamton, Bermuda)

Bermuda Fish Chowder (The Reefs, Southamton, Bermuda) Category Soup Recipes 
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Ingredients And Procedures

1 1/2 lb Grouper, Wahoo, or other

2 ea Potatoes, large

1 x -firm fish

1 x Celery, onion, carrot,

2 ea Tomatoes, large

1 x -and leek, cut rough to

1 ea Onion, large

1 x -make stock

1 x Bay leaf, peppercorns, thyme

2 ea Stalks celery

1 ea Carrot, large

1 ea Green pepper, large

4 oz Butter

4 oz Flour

3 oz Tomato paste

2 oz Black rum

2 oz Sherry peppers (liquid), or

1 x Salt and pepper to taste

1 x -substitute 1 chili pepper

To a stockpot with 4 qts. water add whole fish plus vegetables and herbs for stock. Bring to a boil, skimming off any scum from surface. Let simmer for 20 to 25 minutes. While it is cooking, dice the rest of the vegetables to 1/2". Strain and set aside both the stock and the fish. When fish are cool, remove skin and discard, then remove and set aside all meat from fish carcasses. In the cleaned stockpot melt the butter and add the diced vegetables. Saute over medium heat for about 5 minutes. Add flour and stir for about 2 minutes on low heat. Slowly add fish stock, whisking to blend vegetable mixture to a smooth consistency. Bring to a boil and add tomato paste. Reduce heat and let simmer for 45 to 50 minutes. Just before it has cooked for 45 minutes, add fish, sherry peppers, and rum. Season to taste. Shared by Kim Canteenwalla, Chef de Cuisine, The REEFS, Southampton, Bermuda

 
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