Losing weight

The South Beach Diet
The South Beach diet is a weight loss system started by Miami, florida-area cardiologist arthur agatston which stresses that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston invented the south beach diet for people who have cardiac problems, based on his analysis of scientific studies on other weight loss systems.
Examples of good foods include, lean cuts of beef, chicken breast, prawns, cottage cheese, peanuts, eggs and some vegatables, like green beans, cabbage and spinach.

Benne Seed Cookies

	Category	Baking Recipes
	Views	54
	Ratings	0

Ingredients And Procedures

12 tb Butter

1 c Sugar, brown

1 Eggs

1 c Flour

1/2 ts Baking powder

1 ts Vanilla extract

3/4 c Sesame seeds

Preheat oven to 325. Cream butter until soft, then gradually beat in sugar and egg until mixture is fluffy. Combine flour and baking powder; stir into butter mixture. Add vanilla and sesame seeds and mix well. Drop dough by teaspoonfuls onto greased cookie sheets, about 1-1/2" apart. Bake 12-15 minutes, until cookies are light brown. Let cookies rest a minute, then remove immediately from baking sheet. If cookies harden before removal, return to oven for a minute to soften. "These cookies can be frozen, or will keep well in tightly-covered container." Recipe by Marian Burros, NY Times food columnist and author of severan cookbooks. Source: _Gifts from the Christmas Kitchen_, sent by BEE to Sylvia Steiger (THE.STEIGERS on GEnie, 71511,2253 on CI$) for the November 1992 cookbook swap

Rate this recipe!

Post this recipe to your site

<h1>Benne Seed Cookies</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P><P>12 tb Butter <P>1 c Sugar, brown <P>1 Eggs <P>1 c Flour <P>1/2 ts Baking powder <P>1 ts Vanilla extract <P>3/4 c Sesame seeds <P><P>Preheat oven to 325. Cream butter until soft, then gradually beat in sugar and egg until mixture is fluffy. Combine flour and baking powder; stir into butter mixture. Add vanilla and sesame seeds and mix well. Drop dough by teaspoonfuls onto greased cookie sheets, about 1-1/2" apart. Bake 12-15 minutes, until cookies are light brown. Let cookies rest a minute, then remove immediately from baking sheet. If cookies harden before removal, return to oven for a minute to soften. "These cookies can be frozen, or will keep well in tightly-covered container." Recipe by Marian Burros, NY Times food columnist and author of severan cookbooks. Source: _Gifts from the Christmas Kitchen_, sent by BEE to Sylvia Steiger (THE.STEIGERS on GEnie, 71511,2253 on CI$) for the November 1992 cookbook swap <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
     More <a href="http://www.recipe-ideas.com" title="Free recipe">free recipes</a>