Losing weight

The Glycaemic Index Diet
The glycaemic index diet is reliant on the gi (or glycaemic index), a list of foods and a score illustrating the ease with which the carbohydrates of the food type gets transformed to sugar in your bloodstream. The claim is that slow acting types of food (ie those food types with a low Glycaemic index score), keep you feeling full longer and help you to take in fewer food without starving yourself.
It's also extremely good for diabetics, as the low GI types of food are useful in controlling increases in blood glucose levels.

Bengal Spiced Chicken

	Category	Main Meal Recipes
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Ingredients And Procedures

Nonstick cooking spray 1/2 ts Minced garlic

1/2 ts Minced ginger

1 lb Boneless, skinless chicken

-breast in bite-sized chunks 2 ts Corn starch, dissolved in

2 tb Water

1 c Water

1 Celestial Seasonings Bengal

-Spice tea bag 2 tb Soy sauce

1 tb Sugar

Prepare the sauce: Put tea bag in water & microwave for 2 minutes. Remove tea bag & discard. Add the rest of the sauce ingredients to the tea and mix well. Coat large skillet with cooking spray. Cook garlic & ginger for about 30 seconds. Add chicken and stir fry until opaque. Add sauce, bring to a boil, lower heat, and simmer for another 10 minutes. Add corn starch dissolved in water, and cook over high heat, until sauce has thickened. Serve over rice. Notes: Bengal Spice herb tea contains cinnamon, roasted carob, ginger root, roasted chicory root, dates, cardamom, black pepper, nutmeg, cloves, and quinoa. As a tea, it sounds perfectly awful, but it adds a delicious flavor to the chicken! Source: Lisa Clarke The Chef's Comments: "Here's a chicken recipe I made Monday night, using the technique I got from the Celestial Seasoning cookbook I posted about back there. it was very good!" - Lisa From: Lisa Date: 07-31-96 (18:01) The Polka Dot Cottage, a BBS with a taste of home. 1-201-822-3627.

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<h1>Bengal Spiced Chicken</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>Nonstick cooking spray 1/2 ts Minced garlic <P>1/2 ts Minced ginger <P>1 lb Boneless, skinless chicken <P>-breast in bite-sized chunks 2 ts Corn starch, dissolved in <P>2 tb Water <P><P>1 c Water <P>1 Celestial Seasonings Bengal <P>-Spice tea bag 2 tb Soy sauce <P>1 tb Sugar <P>Prepare the sauce: Put tea bag in water & microwave for 2 minutes. Remove tea bag & discard. Add the rest of the sauce ingredients to the tea and mix well. Coat large skillet with cooking spray. Cook garlic & ginger for about 30 seconds. Add chicken and stir fry until opaque. Add sauce, bring to a boil, lower heat, and simmer for another 10 minutes. Add corn starch dissolved in water, and cook over high heat, until sauce has thickened. Serve over rice. Notes: Bengal Spice herb tea contains cinnamon, roasted carob, ginger root, roasted chicory root, dates, cardamom, black pepper, nutmeg, cloves, and quinoa. As a tea, it sounds perfectly awful, but it adds a delicious flavor to the chicken! Source: Lisa Clarke The Chef's Comments: "Here's a chicken recipe I made Monday night, using the technique I got from the Celestial Seasoning cookbook I posted about back there. it was very good!" - Lisa From: Lisa Date: 07-31-96 (18:01) The Polka Dot Cottage, a BBS with a taste of home. 1-201-822-3627. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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