Dieting 101

The Zone Diet
The Zone diet is a weight loss program initially invented by Barry Sears in a number of books. The Zone diet isn’t particularly a weight loss diet, but some people find that they manage to lose weight when following it.
The supposed science behind the Zone Diet is that if you limit the secretion of two key hormones, (insulin and glucogen), then your body releases eicosanoids which, in turn puts your body in a state of equilibrium that is an awful lot more healthy than usual, this is referred to as 'the zone'.
Sears claims that if you get into this 'zone', your body is much more efficient and, as a consequence, does not build up fat.
The most valuable process of the diet is to monitor and control the exact ratio of carbohydrates to proteins, and to make sure your diet has increased amounts of Omega 3 and omega 6.

Beer Steamed Sausages

	Category	Sausage Recipes
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Ingredients And Procedures

-T.FOX5 1 cn Beer;room temp

-(any brand or type will do) Smoked sausage;enough to -fill crock pot Cut each pound of smoked sausage into 4 pieces. Pour the beer in the bottom of the crock pot and pile in the sausage. Cook on HIGH for 2 hours, then switch to LOW until ready to serve. Those who like a strong beer taste will want the pieces that actually bathed in the beer. The pieces toward the top of the crock pot will have a more delicate beery tang. During the 2 hours of cooking, the alcohol in the beer will evaporate completely, so the whole family can enjoy these. :) Posted on Genie 8/1/91

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