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Buy Local Food : If you were to turn back the clock 100 years, what would gardeners in your area be growing? Try regional heirloom varieties of garden standbys such as beans, squash, tomatoes and melons, which were selected for their flavors and reliability in the days when personal survival often depended upon a garden’s success. Appalachian “greasy” beans or creamy New England-bred butternut squash can help open the door to great flavors from the past.

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Buy Local Food : ...but at the same time, figure out what makes sense. It is more energy efficient to raise lambs in New Zealand and ship them to the UK than to raise them in the UK, because New Zealand lamb farming is more energy efficient. It is also more energy efficient to buy produce raised in Spain, than produce that has to be grown in greenhouses in the UK. Baby steps require figuring out which things make sense and which don't.

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Buy Local Food : Take a child shopping with you, pick up one of the offending products and say quite loudly "Well we’re not buying that, think of the energy it’s used up just getting here!"

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Beef tips

When buying beef steak you are better off shopping from a proper butcher instead of a self-service store. A high street butcher will usually have a more extensive range of beef cuts than the general food store, he will be more proud of the quality of his beef, will have looked after it in the right way, and he will be able to advise you on cooking procedures.

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Beef is much more in demand in the North america than anyplace else in the world. If one were to add up all the steaks and burgers eaten in the whole world, you would see that the North america is responsible for not quite a quarter of the total amount.

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Beef and Scallop Saute
Beef and Scallop Saute Category Beef Recipes 
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Ingredients And Procedures

2 tb Peanut oil

1 1/4 c Sliced green onion

1 ts Minced garlic

1 tb Water

1 lb Beef cut for stirfry

1 pn Fresh ginger

1 pn Red pepper flakes

1 pn White pepper

3/4 lb Sea scallops

1 ts Salt

1 pn Red pepper flakes

Heat oil in wok or large skillet until almost smoking. Add garlic and beef, then scallops, and stir-fry about 30 seconds. Add remaining ingredients and stir-fry beef and scallops another 20 to 30 seconds.

 
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