Recipe Feeds:

















Weight loss

The South Beach Diet
The South Beach diet is a diet created by Miami, florida-area cardiologist arthur agatston which stresses that one should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston invented the south beach diet as an aid to patients with heart conditions, as a consequence of his analysis of scientific studies on other dietary studies.
Examples of good foods include, lean cuts of beef, turkey breast, shrimp, feta cheese, pistachio nuts, nonfat yoghurt and certain vegetables, like split peas, celery and turnips.





Beef Stew with Shiitake Mushrooms and Baby Vegetables

Beef Stew with Shiitake Mushrooms and Baby Vegetables Category Stew Recipes 
Views 265 
Ratings
Ingredients And Procedures

all purpose flour 6 tablespoons butter

3 pounds trimmed boneless beef chuck -- cut into 1 1/2-inch

-- cubes 2 large onions -- chopped

1/4 cup tomato paste

3 cups dry red wine

2 cans beef broth -- (14 1/2-ounce)

1 tablespoon dark brown sugar

1 1/2 pounds baby red-skinned potatoes -- quartered

30 baby carrots -- trimmed

12 ounces baby pattypan squash -- halved (12 to 14)

1 pound fresh shiitake mushrooms -- stemmed caps

-- thickly sliced 3 tablespoons chopped fresh marjoram -- or 1 tablespoon

-- dried

Place flour in baking pan. Season with salt and pepper. Melt 4 tablespoons bu tter in heavy large Dutch oven over medium-high heat. Working in batches, coat meat with flour; add to pot and brown on all sides. Using slotted spoon, tran sfer to plate.

Melt 2 tablespoons butter in same pot over medium-high heat. Add onions; saute until tender, about 6 minutes. Mix in tomato paste, then wine. Bring to boil , scraping up any browned bits. Add broth and sugar, then beef and any accumul ated juices . Bring to boil. Reduce heat, cover partially and simmer 1 1/2 ho urs.

Add potatoes and carrots; simmer uncovered until meat and vegetables are almost tender, about 25 minutes. Add squash; simmer until almost tender, about 10 mi

nutes. Add mushrooms and 3 tablespoons marjoram; simmer until mushrooms are te nder, about 5 minutes. Season with salt and pepper. (Can be made 1 day ahead. Cool slightly. Cover, chill. Before serving, cook over medium heat, stirrin g occasionally.)

MC formatted by Barb at Possum Kingdom using MC Buster & SNT

Converted by MC_Buster.

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: