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Diet types

The South Beach Diet
The South Beach diet is a weight loss system created by Miami, florida-area cardiologist arthur agatston which emphasizes that one should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Doctor agatston developed the south beach diet as an aid to patients with heart conditions, based on his analysis of scientific research on other diets.
Examples of good foods include, lean cuts of beef, skinless poultry, prawns, cottage cheese, almonds, lowfat milk and certain vegetables, such as butter beans, cucumbers and snow peas.





Basic Creamed Corn
Basic Creamed Corn Category Appetizer Recipes 
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Ingredients And Procedures

3 tb Butter or margarine

3 tb Flour

1 1/2 c Warmed lowfat milk, whole

-milk or light cream 3 c Fresh corn kernels, cut

-from about 5 ears of corn Salt to taste White pepper to taste ------------------------------ADD FOR VARIETY------------------------------ Chopped chives Julienne red pepper strips Julienne green pepper strips Shredded carrot Sauteed button mushrooms pn Curry powder Crumbled bac
 
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