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Dieting 101

A low calorie weight loss regime

In simple terms, a low calorie weight loss regime is based on the fact that if you want to achieve weight loss, the important thing to eat fewer calories than you burn up.

The calorie defined?
The calorie is a unit for measuring food's ability to produce heat and energy. The 'calorie' is the the amount of energy required to raise the temperature of 1 gram of water by 1 degree centigrade at atmospheric pressure. If a food type contains more calories, then it will will give you more energy to use when it is eaten.

Foods low in calories include green beans, green peppers, watermelon, steak and burger based meals, and eggs.





Basic Buttermilk Biscuits

Basic Buttermilk Biscuits Category Baking Recipes 
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Ingredients And Procedures

3 1/2 cups Flour

1 teaspoon Salt

1 tablespoon Sugar

4 teaspoons Baking powder

1 teaspoon Baking soda

4 tablespoons Butter

2 Eggs -- lightly beaten

1 1/2 cups Buttermilk

Spray shortening and corn- Meal for coating pan

Preheat oven to 400~. In a food processor or a large bowl,mix 3 cups of the flour with salt,sugar,baking powder and baking soda. Cut the butter into the dry ingredients until the mixture is textured like cornmeal. Separately mix the eggs with the buttermilk,and stir all but 2 tbs.of this liquid into the dry mixture. Mix just enough to make a uniformly moistened dough. Dust a clean work surface with 1/2 the remaining flour,and turn the dough out onto the floured surface. Sprinkle the top with the rest of the flour,and with floured hands,gently push the dough into a circle about 1/2" thick.. Cut with a 2" or 3 " biscuit cutter,and place buscuits close together on a grease and cormeal coated cookie sheet. You will get about 12 biscuits. Brush the tops of the biscuits with the reserved buttermilk egg mixture. Bake in the preheated oven until puffed and brown,about 15 minutes .Cool for a few minutes before serving.

 
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