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Oven Tips : Fan-forced ovens cost 35% less to run than a conventional electric oven.


Kitchen Tip : Solid disk elements and radiant elements under glass stove tops are easier to clean than conventional electric coil elements, but they take longer to heat up and use more electricity.


Diet info

The low-cal diet

Rather obviously, the low calorie diet states that if you intend to diet successfully, then you have to eat fewer calories than you need.

Definition of a calorie?
A calorie is a measurement of the energy provided by food. The calorie is the the amount of energy required to raise the temperature of 1 gram of water by 1 degree centigrade at atmospheric pressure. If a meal contains more calories, then it will provide your body with more energy to use when your body burns it.

Examples of low calorie foods include boiled potatoes, red peppers, apricots, steak and burger based meals, and white eggs.





Barbs Special Sweet Breads Part I
Barbs Special Sweet Breads Part I Category Bread Recipes 
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Ingredients And Procedures

----------------------------------BARB DAY---------------------------------- 3 pk Yeast

1 c -Water; lukewarm

1 Egg; slightly beaten

4 c Flour; sifted

3 tb Sugar

1 1/2 c Butter

1 ts Salt

---------------------------SEE OTHER RECIPE PARTS--------------------------- ------------------------FOR VARIATIONS AND FILLINGS------------------------ - Vanilla cream - Almond butter - Plumped currants or - raisins - Egg wash - Icing For the dough: Put the water in a mixing bowl and sprinkle the yeast over it. Stir until the yeast has dissolved. Beat the egg into the yeast mixture, and set aside. Sift together the flour, sugar, and salt. Add the yeast mixture. Knead until the mix forms a ball- if too moist add a bit more flour. Knead 10 minutes more. Roll out to an 11" square. Spread 1/2 cup butter over the surface of the dough. Fold the dough into thirds and wrap in a damp cloth. Refrigerate 20 minutes. Repeat this process beginning from rolling out the dough, two

more times. While the dough is in the refrigerator the last time, you should prepare the fillings, icings or other recipes you will need for the finished pastries. The following parts will give you the variety of pastries made with this dough, and the methods. They will be followed by additional recipes needed to prepare the pastries. Source: Vera Stevens (my mother)

 
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