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Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.


Kitchen Tip : Solid disk elements and radiant elements under glass stove tops are easier to clean than conventional electric coil elements, but they take longer to heat up and use more electricity.


Losing weight

The Atkins’ Diet
Originating way back in the 1960s, the popular atkins diet is still one of the most popular diets today. Having many well known film stars amongst its supporters, it supposedly allows fat reduction whilst encouraging you to eat foods that are normally considered bad for diets, for example fatty meat and hard cheese.
With this diet you eat protein and fat, avoiding carbohydrates almost completely. Because of this, it is known as a low carbohydrate/high protein, weight loss regime.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
With the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.







Barbeque Sauce 2
Barbeque Sauce 2 Category BBQ Recipes 
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Ingredients And Procedures

-------------------------------SEASONING MIX------------------------------- 1 1/2 t Black pepper

1 t Salt

1 t Onion powder

1 t Garlic powder

1/2 t White pepper

1/2 t Ground cayenne pepper

------------------------------MAIN INGREDIENTS------------------------------ 1/2 lb Bacon, minced

1 1/2 c Chopped onions

2 c Pork, beef or chicken stock

1 1/2 c Bottled chili sauce

1 c Honey

3/4 c Dry roasted pecans, chopped

5 T Orange juice (1/2 orange)

Rind & pulp from 1/2 orange 2 T Lemon juice (1/4 lemon)

Rind & pulp from 1/4 lemon 2 T Minced garlic

1 t Tabasco sauce

4 T Unsalted butter

Combine the seasoning mix ingredients in a small bowl and set aside. In a 2-quart saucepan fry the bacon over high heat until crisp. Stir in the onions, cover pan, and continue cooking until onions are dark brown, but not burned, about 8 to 10 minutes, stirring occasionally. Stir in the seasoning mix and cook about 1 minute. Add the stock, chili sauce, honey, pecans, orange juice, lemon juice, orange and lemon rinds and pulp, garlic, and Tobasco, stirring well. Reduce heat to low; continue cooking about 10 minutes, stirring frequently. Remove orange and lemon rinds. Continue cooking and stirring about 15 minutes more to let the flavors marry. Add the butter and stir until melted. Remove from heat. Let cool about 30 minutes, then pour into a food processor or blender and process until pecans and bacon are finely chopped, about 10 to 15 seconds. This sauce may be used to barbecue chicken, pork or ribs. Makes about 5 Cups. From Paul Prudhomme's "Louisiana Kitchen"

 
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