Cooking tips

Microwave Tip : Use your microwave as often as possible in the summer. You'll be more comfortable and save on air conditioning costs.

Good food alone cannot make you healthy and happy. You also need sunshine (for vitamin D and strong biorhythms), moderate exercise, relaxation, and love. A daily walk outdoors will give you the first three. Use a water-filter and nontoxic household products (available from us & elsewhere). Get mercury fillings out of your teeth. Avoid drugs and manmade chemicals whenever possible. If your health remains poor, find a doctor who will search for the root causes, not suppress the symptoms with drugs and surgery.

Dieting tips

The Glycaemic Index Diet
The gi index weight loss program is reliant on the gi index, a list showing foods and a score representing the speed with which the energy of the food gets converted to sugar in your system. The believe is that slow release types of food (ie those food types with a low Glycaemic score), will keep you feeling full for longer and mean that you can take in fewer food without feeling you are missing out.
It is also extremely effective for diabetes sufferers, as the low GI foods are useful in reducing increases in blood glucose levels.

Barbecued Chicken Wings

	Category	Chicken Recipes
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Ingredients And Procedures

16 Chicken wings (about 3

-pounds) 1 lg Lemon, cut into 14 thin

-slices -Zesty Barbecue Sauce Cut off and discard chicken wing tips. Arrange chicken and lemon alternately in rectangular microwavable dish, 11 X 7 X 1 1/2 inches. Cover tightly and microwave on high 12 to 15 minutes, rotating dish 1/2 turn after 6 minutes until done; drain. Cover to keep warm. Prepare Zesty Barbecue Sauce; pour evenly over chicken. Microwave uncovered 3 to 4 minutes or until sauce is hot.

16 chicken wings.

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