Recipe Feeds:

















Diet types

The Glycaemic Index Diet
The glycaemic index diet system is linked to the gi (or glycaemic index), a chart showing foods and a score representing the speed with which the carbohydrates of the food type gets changed to sugar in the dieters blood stream. The claim is that long-acting foods (ie those food types with a low Glycaemic index score), keep you satiated for longer and help you to injest less food without feeling you are always hungry.
It is also very good for folk with diabetes, as the low GI food types are beneficial in preventing increases in glucose amount.





Bang Bang Chicken

Bang Bang Chicken Category Main Meal Recipes 
Views 153 
Ratings
Ingredients And Procedures

4 boned and skinned chicken breasts

1 pint chicken stock

1 carrot

2 spring onions

1/4 cucumber

2 tablespoons sesame seeds -- lightly toasted

for the sauce: 6 ounces smooth peanut butter

2 teaspoons chilli sauce

2 teaspoons brown sugar

2 tablespoons sesame oil

2 tablespoons vegetable oil

To make the sauce, put the peanut butter into a bowl and place over boiling water for 10 minutes to soften. Remove from the heat and whisk in the chilli sauce and sugar. Gradually, add both the oils until the sauce is the right consistency for pouring - depending on the peanut butter, you may not need all the oil. Poach the chicken breasts for about 10 minutes (until cooked through) in the stock, then drain and cool. Then cut into 1 inch shreds and put to one side. Peel the carrot and cut into shreds, also about 1 inch long, then cut the spring onions to the same size, using the green and the white. Cut the cucumber into 1 inch lengths, leaving the skin on. Thinly slice lengthways and cut into matchstick shapes, discarding the seeds. Arrange the vegetables on a serving dish and pile the chicken on top. Then pour the sauce generously over the chicken and sprinkle with toasted sesame seeds. Notes: By jrjet@mtco.com (Dot & Tim McChesney) on May 14, 1997

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: