Food tips

Buy Local Food : With local food you'll get exceptional taste and freshness, strengthen your local economy, support endangered family farms, safeguard your family's health, and protect the environment.

Kitchen Tip : Make sure stovetop electric coils work properly. A worn-out element is a real power drain.

Diet info

The Glycaemic Index Diet
The glycaemic index weight loss regime is reliant on the glycaemic index, a list showing food types and a score representing the rapidity that the carbs in the food type gets transformed to sugar in your bloodstream. The believe is that slow acting foods (ie those with a low Glycaemic index score), suppress your appetite and help to consume fewer food without being miserabl;e.
It's also extremely useful for people with diabetes, as the low GI foods are useful in reducing rises in blood sugar secretion.

Banana Shortcake

	Category	Cake Recipes
	Views	13
	Ratings	0

Ingredients And Procedures

1/2 To 1 ripe banana

1 ts To 2 ts lemon juice OR a

-pinch of unbuffered, -corn-free vitamin C Crystals, to taste, optional 2 sl Buckwheat Banana Bread (see

-recipe) Servings: 1 This Banana Shortcake makes a satisfying, whole breakfast - it's not a dessert shortcake. Because the Banana Bread is made in advance - and probably frozen - the shortcake is quick and easy to put together. I (Marjorie Hurt Jones) sometimes serve it for "normal eating" house guests who devour every last crumb! Directions: Mash banana with a fork; whip until light and frothy. If you enjoy a little tang, add the lemon juice or the pinch of the vit C. Toast the bread lightly either in a toasster oven or in a dry frypan - homemade quickbreads don't do well in a traditional pop-up toasster. To assemble: Lay toasted bread on a plate; top with a dollop of masshed banana. Note: If your Banana Bread is frozen be sure to take it out the evening before you want it for breakfast. Use a serrated bread knife for slicing. From "The Yeast Connection Cookbook" by William G Crook, MD & Marjorie Hurt Jones, RN Courtesy of Theresa Merkling

Rate this recipe!

Post this recipe to your site

<h1>Banana Shortcake</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1/2 To 1 ripe banana <P>1 ts To 2 ts lemon juice OR a <P>-pinch of unbuffered, -corn-free vitamin C Crystals, to taste, optional 2 sl Buckwheat Banana Bread (see <P>-recipe) Servings: 1 This Banana Shortcake makes a satisfying, whole breakfast - it's not a dessert shortcake. Because the Banana Bread is made in advance - and probably frozen - the shortcake is quick and easy to put together. I (Marjorie Hurt Jones) sometimes serve it for "normal eating" house guests who devour every last crumb! Directions: Mash banana with a fork; whip until light and frothy. If you enjoy a little tang, add the lemon juice or the pinch of the vit C. Toast the bread lightly either in a toasster oven or in a dry frypan - homemade quickbreads don't do well in a traditional pop-up toasster. To assemble: Lay toasted bread on a plate; top with a dollop of masshed banana. Note: If your Banana Bread is frozen be sure to take it out the evening before you want it for breakfast. Use a serrated bread knife for slicing. From "The Yeast Connection Cookbook" by William G Crook, MD & Marjorie Hurt Jones, RN Courtesy of Theresa Merkling <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
     More <a href="http://www.recipe-ideas.com" title="Free recipe">free recipes</a>