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Diet types

Low calorie diet

In short, the low-cal diet says that if you intend to become thinner, the important thing to take in fewer calories than your body normally needs.

What is a calorie?
The calorie is a unit for measuring food's ability to produce heat and energy. A 'calorie' is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If a food contains more calories, then it will turn into more energy when your body digests it.

Low-cal foods include bok choy, swede, guava, burgers and steaks, and eggs.





Banana & Nut Sandwich
Banana & Nut Sandwich Category Snack Recipes 
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Ingredients And Procedures

1 Banana

1/4 c Grape pulp

1/2 c Chopped pecans

1 Orange

Mix crushed banana, pecans and grape pulp and moisten with orange juice. Use with buttered white or dark bread. For you From: Jon Judd {Cooking Echo}

 
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