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General cooking tips

Oven Tips : Check the seal on your oven door for wear. Even a small tear or gap can allow heat to wander away from your meal. A clean seal also provides better heat retention.


Kitchen Tip : Match the size of the pan to the heating element; more heat will get to the pan and less will be lost to the surrounding air or found by the pan handle! A 6-inch pan on an 8-inch burner will waste over 40 percent of the energy.


Weight loss info

The Atkins’ Diet
Now nearly 5 decades old, the famous atkins diet achieved most of its fame during the last decade. Having many well known film stars amongst its supporters, it allows fat reduction whilst allowing many of the foods you love, for example beef and egg and cheese.
Unlike other diets, on the atkins diet you eat protein and fat, it is the carbs that are on the banned list. It is referred to as a low carb/high protein, diet.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour.
Unlike other diets, with the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods like meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.

The Atkins’ Diet Theory
The theory of the atkins diet is that if we take in less carbohydrates, our bodies will use our fat and we will diet successfully







Banana-Blueberry Muffins
Banana-Blueberry Muffins Category Bread Recipes 
Views 16 
Ratings 0 
Ingredients And Procedures
Ingredients
2 1/4cupflour, all-purpose
2teaspoonbaking powder
1/2teaspoonsalt
1/2teaspooncinnamon, ground
2eachbananas, ripe, quartered
2eacheggs
2/3cupsugar, brown, firmly packed
6tablespoonbutter, melted
1teaspoonvanilla
1cupblueberries, fresh
  
  ---TOPPING---
1/4cupsugar, granulated
1teaspoonlemon, rind, grated

Directions:

Preheat oven to 400 degrees. Lightly grease twelve 2-1/2 inch muffin cups. Combine flour, baking powder, salt, and cinnamon on sheet of waxed paper.

Beat bananas in large bowl with electric mixer until mashed. Add eggs, brown sugar, butter, and vanilla, beating until blended. Stir in combined dry ingredients with a wooden spoon until almost blended. Stir in blueberries just until combined. Spoon into prepared muffin cups, dividing batter equally.

Prepare Topping: Combine sugar and lemon rind in small dish. Sprinkle evenly over muffins.

Bake in preheated oven for 20 to 22 minutes or until golden. Remove muffins from pan to wire rack. Serve hot.

Makes 12 muffins.
 
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