Losing weight

The South Beach Diet
The South Beach diet is a diet system created by Dr. arthur agatston which emphasizes the consumption of "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented his weight loss regime for his cardiac patients, as a result of his analysis of scientific research on other diets.
Good foods include, veal cutlets, skinless poultry, oysters, low or fat free cheeses, peanuts, eggs and some vegatables, such as split peas, broccoli and snow peas.

Baking Recipes

Crunchy Breakfast Bread recipe
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Cucidata recipe
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Fresh Rhubarb Pie recipe
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Genoise recipe
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Ginger Bread Cookies In a Ginger Bread Bowl recipe
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Hot Pizza Bread recipe
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Italian Frittelle recipe
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Kentucky Pecan Pie recipe
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Kittys Pumpkin Pie recipe
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Mighty Oak Tree Cookies recipe
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Mocha Meringue Pie recipe
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Mock Shortbread Cookies - Diet recipe
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Peanut Butter & Fudge Bars recipe
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Peanut Butter Chocolate Chip Breads recipe
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Peanut Butter Temptations recipe
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Poppyseed Cookies recipe
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Sauerkraut Cake recipe
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Sky-High Strawberry Pie recipe
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Streuselkuchen(Crumb Cake) recipe
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Surprise Tea Cakes/Microwave recipe
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Turtle Cake No. 2 recipe
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Warm Upside-Down Cheesecakes with Pineapple S recipe
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Kona Banana Bread recipe
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Almond Shortbread Bars recipe
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Apricot Dreams recipe
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Baklava (Rolled Variety) recipe
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Black Forest Cherry Crisp recipe
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Bread Dumplings(Sourdough) recipe
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Crazy Quilt Bread recipe
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English Christmas Cake recipe
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Feather Light Muffins recipe
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Fresh Cherry Bread recipe
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Fuzzy Navel Cake recipe
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Herbed Breakfast Muffins recipe
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Hoosier Harvest Apple Pie recipe
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London Strips recipe
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Mocha-Almond Biscotti recipe
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New Zealand Rock Cakes recipe
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No Bake Best Blueberry Pie recipe
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Nut Tarts recipe
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Oatmeal Walnut and Chip Cookies recipe
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Orange Date Scones recipe
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Peanut Butter and Jelly Streusel Bars recipe
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Polenta Cake recipe
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Pumpkin Spice CakeNo.1 recipe
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Raspberry Angel Food Cake recipe
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Raspberry Laced Vanilla Cake recipe
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Raspberry-Filled Jelly Doughnuts recipe
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San Jacinto Biscuits recipe
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Spice Cake and Butter Cream Frosting recipe
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