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Weight loss

The low calorie diet

As most people know, a low calorie weight loss regime is based on the fact that if you intend to reduce weight, it is essential to eat less calories than you need.

Definition of a calorie?
A calorie is a unit of measurement for energy. A 'calorie' is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If your meal has higher calories, then it will provide your body with more energy when it is converted.

Low-cal food types include green beans, green peppers, apricots, meals containing beef, and skimmed milk.





Baked Shrimp Creole
Baked Shrimp Creole Category Seafood Recipes 
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Ingredients And Procedures

2 ea Eggs,slightly beaten

2 c Shrimp,shelled/deveined

1 x Oil

1 x Pepper to taste

1/4 c Water

2 c Cornflake crumbs

1 x Salt to taste

--------------------------------SHRIMP SAUCE-------------------------------- 1 c Chili sauce

1/4 c Pickle relish

1/2 t Mustard,prepared

1 T Lemon juice

1 c Mayonnaise

1 ea Egg,hard-cooked,chopped

1/2 t Onion,grated

1. Beat eggs slightly with water.

2. Dry shrimp on paper towels; dip first into crumbs, then eggs, then

into crumbs again. 3. Place shrimp in well-oiled shallow baking pan so they do not touch;

sprinkle with salt and pepper. 4. Turn once with a broad spatula so that both sides are oiled.

5. Bake in preheated 450'F. oven 6 to 8 minutes. Serve with Shrimp

Sauce or your favorite sauce. *** SHRIMP SAUCE *** 1. Combine all ingredients; chill.

2. Serve with baked or broiled shrimp.

NOTE: You may prefer broiled shrimp. Follow the same recipe, but cook only 2 minutes on each side under the broiler.

 
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