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General tips

Oven Tips : Close the oven door gently - slamming forces out the hot air.


Oven Tips : With conventional ovens, minimize the preheating time. Unless you're baking breads or pastries, you may not even need to preheat.


Weight loss

The Glycaemic Index Diet
The gi index weight loss regime is linked to the gi index, a list showing foods and an indicator of the speed with which the glucose and energy in the food type gets converted to sugar in the dieters bloodstream. The claim is that long-acting foods (ie with a low Gi number), suppress your appetite and help to take in fewer food without feeling you are missing out.
It's also extremely useful for diabetes sufferers, as the low GI food types are beneficial in controlling surges in blood sugar levels.





Baked Pork Tenderloin
Baked Pork Tenderloin Category Chicken Recipes 
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Ingredients And Procedures
Ingredients
1 1/2poundpork, tenderloin, lean
1butter flavored non-fat spray
2cupchicken broth, canned, fat free
4ozmushrooms, can, stems and pieces

Directions:

Brown meat in generous coating of butter flavored non-fat spray. Remove from skillet and place in casserole. Add a little flour to drippings and add chicken broth and mushrooms. Stir until heated and mixed. Pour over pork tenderloin and bake at 350 degrees for 1 hour.

Makes 6 servings

Calories 144
Fat 4g
Sodium 384mg
Protein 24g
Carbohydrate 1g
Cholesterol 73mg
Fiber 0g

Weight Watcher Points - 3 Points
 
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