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Food tips

Buy Local Food : Cultivate an awareness of how far your food travels. When Rich Pirog, Food Systems Program Leader for the Leopold Center for Sustainable Agriculture at Iowa State University, tracked the miles traveled for 16 types of produce, he found that locally sourced fruits and vegetables such as apples, lettuce and tomatoes traveled an average of 56 miles, compared to 1,494 miles — nearly 27 times farther — for the same fruits and vegetables delivered through conventional retail channels. Things get stickier with combination foods, strawberry yogurt for example. Pirog came up with 2,216 miles by adding up the distance traveled for the yogurt’s milk, sugar and strawberries. That figure could be slashed by 90 percent if you buy plain yogurt and stir in some locally grown honey and fruit.


Track down specials and buy in bulk. Buying in bulk means less trips, and can be a good way of reducing your food miles.






Baileys Irish Cream Cake
Baileys Irish Cream Cake Category Alcoholic Drink Recipes 
Views 325 
Ratings 0 
Ingredients And Procedures
Ingredients
1pkgyellow cake mix
4ozchocolate pudding mix, instant
3/4cupoil
1/8cupwater
1/4cupvodka
3/8cupbailey's irish cream
4eacheggs

Directions:

Combine cake mix, pudding mix, oil, water, vodka, liqueur and eggs in bowl. Beat until smooth. Pour into greased and floured 10 inch Bundt pan. Bake at 350 F 40 to 50 minutes or until done. Remove from pan and cool completely. Mix a glaze of Bailey's and powdered sugar to a thick consistency and drizzle over cake.
 
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