Losing weight

The Zone Diet
The Zone diet is a weight loss program initially invented by Barry Sears in a number of books. The Zone diet isn’t exactly a weight reduction diet, however many 'zone dieters' claim that they actually seem to lose body weight by following the zone diet.
The main scientific theory behind the Zone Diet is that if you gain control of the levels of insulin and glucogen (both hormones), then anti-inflammatory chemicals are released which, as a result puts one's body in a state of balance which is much more wholesome than usual, this is referred to as 'the zone'.
Sears holds the theory that if you get into this 'zone', your body is much more efficient and, because of this, doesn't need to convert surplus energy to fat.
The main procedure of the zone diet is to monitor and control the ratio of carbohydrates to proteins, and to take plenty of Omega 3 fish oils.

Bacon Potato Pie

	Category	Casserole Recipes
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Ingredients And Procedures

Ingredients
1	pound	bacon, lean, thick-sliced
1	each	onion
1	pound	potatoes
1	cup	cheddar cheese, grated
8	each	eggs

Directions:
Cut the bacon slices into square pieces. Fry the pieces until well-cooked, then drain on paper towels. Peel the potatoes, then grate them. To prevent the grated potatoes from discoloring while you prepare the other ingredients, you can put them into a bowl of cold water. When you're ready to use them, be sure to drain well and squeeze them dry. Grate the cheese. Mince the onion. butter a 9x13 inch shallow baking dish. Preheat the oven to 350 degrees F. Beat the eggs in a large bowl. Add all the other ingredients and stir. Pour the mixture into the baking dish and bake in the preheated oven for about 45 minutes, or until the eggs are cooked. Serve hot, warm or at room temperature. NOTES: * You can prepare part of this ahead. You can cook the bacon, grate the cheese and potatoes and mince the onion the night before. Store all these things separately in the refrigerator, covering the potatoes with water. Then in the morning just mix it all up and bake it.

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<h1>Bacon Potato Pie</h1>
 Ingredients And Procedures
 <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD colSpan=3>Ingredients</TD><TD></TD></TR><TR><TD class=ingredient>1</TD><TD class=ingredient>pound</TD><TD class=ingredient>bacon, lean, thick-sliced </TD><TD></TD></TR><TR><TD class=ingredient>1</TD><TD class=ingredient>each</TD><TD class=ingredient>onion </TD><TD></TD></TR><TR><TD class=ingredient>1</TD><TD class=ingredient>pound</TD><TD class=ingredient>potatoes </TD><TD></TD></TR><TR><TD class=ingredient>1</TD><TD class=ingredient>cup</TD><TD class=ingredient>cheddar cheese, grated </TD><TD></TD></TR><TR><TD class=ingredient>8</TD><TD class=ingredient>each</TD><TD class=ingredient>eggs </TD><TD></TD></TR><TR><TD></TD><TD></TD><TD></TD><TD></TD></TR><TR><TD colSpan=4> Directions: </TD></TR><TR><TD colSpan=4>Cut the bacon slices into square pieces. Fry the pieces until well-cooked, then drain on paper towels. Peel the potatoes, then grate them. To prevent the grated potatoes from discoloring while you prepare the other ingredients, you can put them into a bowl of cold water. When you're ready to use them, be sure to drain well and squeeze them dry. Grate the cheese. Mince the onion. butter a 9x13 inch shallow baking dish. Preheat the oven to 350 degrees F. Beat the eggs in a large bowl. Add all the other ingredients and stir. Pour the mixture into the baking dish and bake in the preheated oven for about 45 minutes, or until the eggs are cooked. Serve hot, warm or at room temperature. NOTES: * You can prepare part of this ahead. You can cook the bacon, grate the cheese and potatoes and mince the onion the night before. Store all these things separately in the refrigerator, covering the potatoes with water. Then in the morning just mix it all up and bake it. </TD></TR></TBODY></TABLE> 
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