Dieting tips

The South Beach Diet
The South Beach diet is a diet system started by Florida-based cardiologist arthur agatston which stresses that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston invented this diet as an aid to patients with heart conditions, as a result of his detailed analysis of scientific studies completed on other diets.
"good" foods include, canadian bacon, skinless poultry, shellfish, cottage cheese, pecan halves, lowfat milk and certain vegetables, such as artichokes, broccoli and sprouts.

Avocado Pear with Crab, Pear, Peach and Primroses

	Category	Appetizer Recipes
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Ingredients And Procedures

2 ea Avocadoes

8 oz Crab meat; 225

1 ea Pear; ripe

1 ea Peach; ripe

1 tb Primrose petals; freshly

-picked -----------------------------CREAMY VINAIGRETTE----------------------------- 2 ts Sugar

1/2 ts Dry mustard

1 ea Garlic clove; crushed

3 tb White wine vinegar; or lemon

-juice 9 tb Olive oil

------------------------TO MAKE "CREAMY" TO 6 TB ADD------------------------ 3 tb Heavy cream

CREAMY VINAIGRETTE: Put all ingredients in a screw top jar and shake vigourously. Shake well each time before serving. Add 3 Tbsp heavy cream to 6 Tbsp vinaigrette to amke it creamy. (Use this portion immediately as it

will not keep.) Halve the avocadoes and remove the stones. Mix the crab meat with the vinaigrette and fill the avocadoes with this mixture. Peel and slice the pear and peach and tuck slices into the crab meat. Decorate the avocadoes with fresh primroses and serve immediately with thin finfers of toast and butter. SERVES:4

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<h1>Avocado Pear with Crab, Pear, Peach and Primroses</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>2 ea Avocadoes <P>8 oz Crab meat; 225 <P>1 ea Pear; ripe <P>1 ea Peach; ripe <P>1 tb Primrose petals; freshly <P>-picked -----------------------------CREAMY VINAIGRETTE----------------------------- 2 ts Sugar <P>1/2 ts Dry mustard <P>1 ea Garlic clove; crushed <P>3 tb White wine vinegar; or lemon <P>-juice 9 tb Olive oil <P>------------------------TO MAKE "CREAMY" TO 6 TB ADD------------------------ 3 tb Heavy cream <P>CREAMY VINAIGRETTE: Put all ingredients in a screw top jar and shake vigourously. Shake well each time before serving. Add 3 Tbsp heavy cream to 6 Tbsp vinaigrette to amke it creamy. (Use this portion immediately as it <P>will not keep.) Halve the avocadoes and remove the stones. Mix the crab meat with the vinaigrette and fill the avocadoes with this mixture. Peel and slice the pear and peach and tuck slices into the crab meat. Decorate the avocadoes with fresh primroses and serve immediately with thin finfers of toast and butter. SERVES:4 <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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