Cooking advice

If you're eating foods out of season, it's likely that they have come a long way - try to eat food that is both locally produced and can be found at that time of year, locally!

Buy Seasonal Food : If you're eating foods out of season, it's likely that they have come a long way - try to eat food that is both locally produced and can be found at that time of year, locally!

Diet info

The South Beach Diet
The South Beach diet is a diet plan invented by Miami-based cardiologist arthur agatston which emphasizes that dieters should be eating "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston invented his nutritional system for his cardiac patients, as a consequence of his detailed analysis of scientific data completed on other weight loss systems.
"good" foods include, lean beef, chicken breast, clams, fat-free cheeses, peanut butter, lowfat yoghurt and some vegatables, such as asparagus, lettuce and mushrooms.

Aunt Hildas Health Muffins

	Category	Bread Recipes
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Ingredients And Procedures

2 1/4 c AM Wheat Bran

2 c Milk or soy milk

2 Eggs or egg replacer

1/4 c AM Unrefined Vegetable Oil

1/2 c Honey (or less to taste)

2 1/2 c AM Multi Blend Flour

2 1/2 tb Non-alum baking powder

1 ts Sea salt (optional)

1 ts Cinnamon

1 1/2 c Raisins

3/4 c Chopped walnuts or pecans

-- (optional) In a large mixing bowl combine the bran, milk, eggs, oil and honey. In a second bowl, combine all the remaining ingredients. Add the dry mixture to the liquid and mix thoroughly. Fill oiled muffin tins. Bake in 350 F. oven for 30 minutes, or until tops are lightly browned. Cool on a rack. When thoroughly cooled, store covered in refrigerator or freezer. Makes 24 large muffins.

Oat Bran Variation: To make Aunt Hilda's bran muffins, follow recipe above with these simple changes: a) Substitute 2-1/2 cups of oat bran for the wheat bran. b) Increase the honey to 3/4 cup. Everything else is the same. Source: Arrowhead Mills "Multi Blend Flour Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias

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<h1>Aunt Hildas Health Muffins</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>2 1/4 c AM Wheat Bran <P>2 c Milk or soy milk <P>2 Eggs or egg replacer <P>1/4 c AM Unrefined Vegetable Oil <P>1/2 c Honey (or less to taste) <P>2 1/2 c AM Multi Blend Flour <P>2 1/2 tb Non-alum baking powder <P>1 ts Sea salt (optional) <P>1 ts Cinnamon <P>1 1/2 c Raisins <P>3/4 c Chopped walnuts or pecans <P>-- (optional) In a large mixing bowl combine the bran, milk, eggs, oil and honey. In a second bowl, combine all the remaining ingredients. Add the dry mixture to the liquid and mix thoroughly. Fill oiled muffin tins. Bake in 350 F. oven for 30 minutes, or until tops are lightly browned. Cool on a rack. When thoroughly cooled, store covered in refrigerator or freezer. Makes 24 large muffins. <P>Oat Bran Variation: To make Aunt Hilda's bran muffins, follow recipe above with these simple changes: a) Substitute 2-1/2 cups of oat bran for the wheat bran. b) Increase the honey to 3/4 cup. Everything else is the same. Source: Arrowhead Mills "Multi Blend Flour Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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