General cooking tips

Time for cooking is often in short supply, but you can cut cooking time in half by making large batches and eating the leftovers another day. In an age when the average American spends only 32 minutes a day preparing food, strategy is crucial to increasing your consumption of local food.

Buy Local Food : Begin by taking baby steps, such as committing to spend £10 pounds a week on locally grown foods.

Oven Tips : Check the seal on your oven door for wear. Even a small tear or gap can allow heat to wander away from your meal. A clean seal also provides better heat retention.

Atar Allecha

	Category	Side Dish Recipes
	Views	307
	Ratings	0

Ingredients And Procedures

1/3 c Onion; chopped

2 cl Garlic; finely chopped

1 tb Corn oil

1 c Split green peas; soaked,

-cooked, drained, mashed 1/2 ts Tumeric; ground

1/2 ts Salt

3 ts Hot green pepper; finely

-chopped 1 c Water

Atar Allecha is a spiced green pea puree. Soak peas for one hour. Cook for 1/2 hour. Drain. Mash. Set aside. In dry pan over moderate low heat, stir fry the onion and garlic for 2 mins. Add oil and stir fry one minute more. Add the mashed peas, tumeric, salt, and chili. Mix well. Add the water and cook 3-4 mins longer to reduce the mixture to a thick, green, well spiced puree. Serve with warm Injeera.

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