Weight loss

The South Beach Diet
The South Beach diet is a diet invented by Florida-based cardiologist arthur agatston which stresses that dieters should eat "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston invented his nutritional system as an aid to patients with heart conditions, based on his analysis of scientific data completed on other weight loss regimes.
Good foods include, lean cuts of beef, chicken breast, shrimp, cottage cheese, peanuts, nonfat yoghurt and some vegatables, such as black beans, lettuce and sprouts.

Asparagus with Apple Vinaigrette

	Category	Fruit Recipes
	Views	219
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Ingredients And Procedures

3/4 c Apples; peel,core,quarter

1 c Water

1 tb Honey

1/4 c Red wine vinegar

1/2 c Garlic clove,peel,mince

1 ts Dijon mustard

1 tb Lemon juice,fresh squeeze

1 1/2 ts Brandy

1/2 c Vegetable oil

Salt Pepper 1 1/2 lb Asparagus,cook tender crisp

VINAIGRETTE: 1. In a saucepan, over medium heat, simmer the apples and honey in water

until tender. 2. Cool in the pan and remove the apples.

3. Place the apples in a food processor or blender and puree.

4. Add vinegar, garlic, mustard, lemon juice and brandy to the apple puree

and blend for one minute. 5. With machine running, add the vegetable oil, blending until smooth.

6. Season with salt and pepper.

Cook or steam asparagus until tender. Arrange on individual serving plates and cover with several spoons of vinaigrette.

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<h1>Asparagus with Apple Vinaigrette</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>3/4 c Apples; peel,core,quarter <P>1 c Water <P>1 tb Honey <P>1/4 c Red wine vinegar <P>1/2 c Garlic clove,peel,mince <P>1 ts Dijon mustard <P>1 tb Lemon juice,fresh squeeze <P>1 1/2 ts Brandy <P>1/2 c Vegetable oil <P>Salt Pepper 1 1/2 lb Asparagus,cook tender crisp <P>VINAIGRETTE: 1. In a saucepan, over medium heat, simmer the apples and honey in water <P>until tender. 2. Cool in the pan and remove the apples. <P>3. Place the apples in a food processor or blender and puree. <P>4. Add vinegar, garlic, mustard, lemon juice and brandy to the apple puree <P>and blend for one minute. 5. With machine running, add the vegetable oil, blending until smooth. <P>6. Season with salt and pepper. <P>Cook or steam asparagus until tender. Arrange on individual serving plates and cover with several spoons of vinaigrette. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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