Weight loss info

The South Beach Diet
The South Beach diet is a diet system created by Miami-based cardiologist arthur agatston which stresses the consumption of "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston invented this diet for people who have cardiac problems, as a consequence of his detailed analysis of scientific studies completed on other weight loss studies.
Examples of good foods include, veal cutlets, skinless poultry, fish, fat free cheese, pecan halves, eggs and certain vegetables, such as artichokes, collard greens and turnips.

Artichoke Bottoms with Bay Scallops

	Category	Appetizer Recipes
	Views	31
	Ratings	0

Ingredients And Procedures

3/4 lb Scallops, bay, washed

1 c Bread crumbs, fresh, fine

3 tb Parsley, fresh, minced

1/2 ts Tarragon, dried

1/4 c Celery, minced

2 Garlic, cloves, minced

28 oz Artichoke bottoms, drained

(2-14 oz cans) Oil, canola, for brushing On grill rack Mix scallops, bread crumbs, parsley, tarragon, celery and garlic in a bowl. Gently mound filling into artichoke bottoms. Prepare grill. When coals are hot, set artichokes on grill rack, brushed with oil, about 4 to 6 inches from heat source. Cover grill. Cook stuffed artichokes for about 3 minutes or until scallops are opaque. Using a long-handled spatula, transfer artichoke bottoms to serving dish. Serve hot.

Rate this recipe!

Post this recipe to your site