Weight loss

The Glycaemic Index Diet
The glycaemic index weight loss program is linked to the gi index, a list showing foods and a score representing the speed that the energy in the food gets changed to sugar in your body. The believe is that slow acting types of food (ie with a low Gi number), will keep you feeling full for longer and help to take in less food without starving yourself.
It is also extremely beneficial for folk with diabetes, as the low GI foods are useful in preventing increases in glucose amount.

Apricot Rice Pudding

	Category	Rice Recipes
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Ingredients And Procedures

1/2 c Rice

1 qt Non-fat milk

3/4 c Non-fat egg substitute

-(equivalent to 3 eggs) 1/2 c Sugar

ds Salt 1/2 t Grated lemon zest

1 t Vanilla

6 Apricots, pitted and sliced

-(about 1 pound) 2 T Brown sugar, packed

Combine rice and 1 1/2 cups non-fat milk in saucepan. Heat to boiling. Reduce heat. Cover and simmer until milk is absorbed, about 15 minutes. Combine remaining 2 1/2 cups non-fat milk, egg substitute, sugar, salt, lemon zest and vanilla. Stir in apricots. Pour into 9" square pan and set in pan of hot water. Bake at 325'F. 30-40 minutes or until set. Chill until serving time. Just before serving sprinkle brown sugar over top of custard and broil until sugar melts and top is lightly browned. Each serving contains about: 114 calories; 86 milligrams sodium; 2 milligrams cholesterol; 1 gram fat; 23 grams carbohydrates; 5 grams protein; 0.24 gram fiber.

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<h1>Apricot Rice Pudding</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1/2 c Rice <P>1 qt Non-fat milk <P>3/4 c Non-fat egg substitute <P>-(equivalent to 3 eggs) 1/2 c Sugar <P>ds Salt 1/2 t Grated lemon zest <P>1 t Vanilla <P>6 Apricots, pitted and sliced <P>-(about 1 pound) 2 T Brown sugar, packed <P>Combine rice and 1 1/2 cups non-fat milk in saucepan. Heat to boiling. Reduce heat. Cover and simmer until milk is absorbed, about 15 minutes. Combine remaining 2 1/2 cups non-fat milk, egg substitute, sugar, salt, lemon zest and vanilla. Stir in apricots. Pour into 9" square pan and set in pan of hot water. Bake at 325'F. 30-40 minutes or until set. Chill until serving time. Just before serving sprinkle brown sugar over top of custard and broil until sugar melts and top is lightly browned. Each serving contains about: 114 calories; 86 milligrams sodium; 2 milligrams cholesterol; 1 gram fat; 23 grams carbohydrates; 5 grams protein; 0.24 gram fiber. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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