Food and cooking tips

Trying Organic Food : If you are sick, you might feel sicker temporarily, as your body dumps stored toxins (heavy metals, drugs, cooked-food residues) that overwhelmed it and accumulated over a lifetime. This is called detoxification. Take it slow-eat more raw fat or cooked starch to slow down detoxification, if needed. Your body has tremendous healing power. Give it time (months or years) to fully recover from years of abuse.

Buying an Oven : In gas appliances, look for blue flames; yellow flames indicate the gas is burning inefficiently and an adjustment may be needed. Consult your manufacturer or your local utility.

Applesauce Nut Bread

	Category	Sauce Recipes
	Views	214
	Ratings	0

Ingredients And Procedures

2 c All-purpose flour

3/4 c Granulated sugar

3 ts Baking powder

1/2 ts Cinnamon

1 ts Salt

1/2 ts Baking soda

1 c Coarsely chopped walnuts

1 Egg

1 c Canned/jar applesauce (Motts

-is great) 2 tb Melted shortening

Start heating oven to 350. Grease 9x5x3 loaf pan. Onto waxed paper, sift flour, baking powder, cinnamon, salt, soda; add walnuts. In mixing bowl, beat egg; add applesauce, shortening. Add flour mixture; stir just until blended; turn into pan. Bake 1 hour. Cool in pan 10 minutes; remove. Cool overnight before slicing.

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