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Buy Local Food : The most local food of all comes from your own garden. Plant a new garden, enlarge the one you already have, or extend your growing season by using row covers and cloches.


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Dieting tips

The Zone Diet
The Zone diet is a weight loss program first created by Barry Sears in a series of books and publications. The Zone diet is not particularly a fat reduction diet, but some people find that they really reduce body weight by following the zone diet.
The supposed science behind the Zone Diet is that if you were to gain control of the secretion of insulin and glucogen (two hormones), then your body releases eicosanoids which, in turn puts the body in a balanced state that is far more healthy than usual, this is referred to as 'the zone'.
Sears alleges that if you get into this 'zone', your metabolism is perfectly balanced and, as a consequence, does not build up layers of fat.
The main method of the zone system is to monitor and control the ratio of carbs to proteins, and to ensure your diet has increased levels of Omega 3 fish oils.





Apple Pecan Bread Pudding
Apple Pecan Bread Pudding Category Main Meal Recipes 
Views 152 
Ratings 0 
Ingredients And Procedures
Ingredients
1cuppecans, coarsely chopped
3eacheggs
8eachraisin bread slices, diced
2cuphalf & half OR milk
2eachapples, green
1/4cupbourbon OR brandy
1cupsugar
1/4cupbutter OR margarine, melted
1teaspooncinnamon
1/2teaspoonnutmeg
1vanilla ice cream (optional)

Directions:

Preheat oven to 350 degrees. Spread pecans in a shallow baking pan and bake until golden, about 8-10 minutes, stirring occasionally.

Meanwhile, place bread cubes in a greased 3 quart or larger slow cooker. Peel, core and thinly slice the apples. Mix lightly together the sugar, cinnamon and nutmeg, add eggs and mix well. Blend in half and half or milk and then stir in bourbon or brandy.

Lightly mix pecans with bread and apples. Pour egg mixture over bread. Drizzle with butter. Cover and cook on low until apples are tender when pierced and custard is set, about 3 1/2 to 4 1/2 hours.

Let pudding stand, covered, for about 15 minutes. Serve warm with ice cream, if desired.
 
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