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Oven Tips : If you don't have one, consider buying a self-cleaning oven. They use less energy for normal cooking because of higher insulation levels. They also save on your rubber glove and cleanser purchases! However, if you use the self-cleaning feature more than once a month, you'll end up using more energy than you saved. When you clean the oven, do it right after cooking to take advantage of residual heat.


Most food, from fruit to fish, has a season -a time when it is abundant and at its best. Knowledge about food's seasons was once essential to survival and became culturally ingrained over the centuries. Today, we have all but lost this accumulated wisdom. Does this matter, in an age where technology can bring us anything we want to eat, whenever we want it?


Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.






Apple Blackberry Pie
Apple Blackberry Pie Category Baking Recipes 
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Ingredients And Procedures

5 c Apples; (thinly sliced)

-peeled 1 pt Blackberries; ( rinsed and

-drained) 1 tb Lemon juice

2 tb Butter; or margarine

3/4 c Sugar

1 Egg; lightly beaten

2 tb Cornstarch

1 tb Water or milk

-Additional sugar Recipe by: ROSEMARY EVON EDJX92B Put bottom pastry in a 9-in pie pan, top with thin layers of apples. Combine blackberries and remaining apples in a large bowl; sprinkle with lemon juice. Add sugar and cornstarch and toss gently. Spoon into pie shell. dot with butter. Top with a lattice crust; seal edges. Combine egg and water or milk; brush over lattice top and pie edges. Bake at 375 for 50 min. or until filling is bubbly and apples are tender. Sprinkle with additional sugar. Hope you like it. I didn't use the egg etc., I sprayed the crust with the butter spray to cut a few calories. And I didn't put a layer of apples down, I mixed everything together(berries and apples) It came out so good that my husband was asking everyone at work about this pie. Rosemary SOURCE: Reminisce Magazine. Posted on Prodigy*, September, 1995; formatted by MEAL MASTER by Elaine Radis, BGMB90B -----

 
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