Dieting tips

The South Beach Diet
The South Beach diet is a diet system started by Florida-based cardiologist arthur agatston which stresses that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston invented this diet as an aid to patients with heart conditions, as a result of his detailed analysis of scientific studies completed on other diets.
"good" foods include, canadian bacon, skinless poultry, shellfish, cottage cheese, pecan halves, lowfat milk and certain vegetables, such as artichokes, broccoli and sprouts.

Apple Blackberry Pie

	Category	Baking Recipes
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Ingredients And Procedures

5 c Apples; (thinly sliced)

-peeled 1 pt Blackberries; ( rinsed and

-drained) 1 tb Lemon juice

2 tb Butter; or margarine

3/4 c Sugar

1 Egg; lightly beaten

2 tb Cornstarch

1 tb Water or milk

-Additional sugar Recipe by: ROSEMARY EVON EDJX92B Put bottom pastry in a 9-in pie pan, top with thin layers of apples. Combine blackberries and remaining apples in a large bowl; sprinkle with lemon juice. Add sugar and cornstarch and toss gently. Spoon into pie shell. dot with butter. Top with a lattice crust; seal edges. Combine egg and water or milk; brush over lattice top and pie edges. Bake at 375 for 50 min. or until filling is bubbly and apples are tender. Sprinkle with additional sugar. Hope you like it. I didn't use the egg etc., I sprayed the crust with the butter spray to cut a few calories. And I didn't put a layer of apples down, I mixed everything together(berries and apples) It came out so good that my husband was asking everyone at work about this pie. Rosemary SOURCE: Reminisce Magazine. Posted on Prodigy*, September, 1995; formatted by MEAL MASTER by Elaine Radis, BGMB90B -----

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<h1>Apple Blackberry Pie</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>5 c Apples; (thinly sliced) <P>-peeled 1 pt Blackberries; ( rinsed and <P>-drained) 1 tb Lemon juice <P>2 tb Butter; or margarine <P>3/4 c Sugar <P>1 Egg; lightly beaten <P>2 tb Cornstarch <P>1 tb Water or milk <P>-Additional sugar Recipe by: ROSEMARY EVON EDJX92B Put bottom pastry in a 9-in pie pan, top with thin layers of apples. Combine blackberries and remaining apples in a large bowl; sprinkle with lemon juice. Add sugar and cornstarch and toss gently. Spoon into pie shell. dot with butter. Top with a lattice crust; seal edges. Combine egg and water or milk; brush over lattice top and pie edges. Bake at 375 for 50 min. or until filling is bubbly and apples are tender. Sprinkle with additional sugar. Hope you like it. I didn't use the egg etc., I sprayed the crust with the butter spray to cut a few calories. And I didn't put a layer of apples down, I mixed everything together(berries and apples) It came out so good that my husband was asking everyone at work about this pie. Rosemary SOURCE: Reminisce Magazine. Posted on Prodigy*, September, 1995; formatted by MEAL MASTER by Elaine Radis, BGMB90B ----- <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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