Cooking advice

Buy Local Food : If you were to turn back the clock 100 years, what would gardeners in your area be growing? Try regional heirloom varieties of garden standbys such as beans, squash, tomatoes and melons, which were selected for their flavors and reliability in the days when personal survival often depended upon a garden’s success. Appalachian “greasy” beans or creamy New England-bred butternut squash can help open the door to great flavors from the past.

One of the best elements of travelling is sampling local delicacies, so please don't order a burger and chips when you are in India - not only is the meat likely to be of a poor quality (sometimes so poor that it will make you sick), but you are turning down some of the most wonderful food in the world - and possibly offending your hosts.

Diet types

The South Beach Diet
The South Beach diet is a diet plan invented by Dr. arthur agatston, a cardiologist from miami, usa, which emphasizes that one should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Agatston invented his weight loss regime as an aid to patients with heart conditions, based on his analysis of scientific studies on other nutritional studies.
"good" foods include, veal cutlets, turkey breast, prawns, provolone cheese, pistachios, lowfat yoghurt and certain vegetables, like chickpeas, eggplant and snow peas.

Apple-Scallop Ramekins

	Category	Casserole Recipes
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	Ratings	0

Ingredients And Procedures

4 tb Butter or margarine

1/2 c Onion,minced

1 lb Bay scallops

2 Apples,Granny Smith,med-size

1 cn Mushrooms,sliced,drained(3oz

1 ts Lemon juice

1 ts Parsley,minced

1/2 ts Basil,dried

1/2 ts Salt

2 tb Flour

1 c Milk

2 tb Bread crumbs,plain,dry

1. Melt 1 tablespoon butter in large skillet.

2. Add onion; saute until tender.

3. Add scallops, apples, mushrooms, lemon juice, parsley, basil and

salt; cook over medium heat, 5 minutes, stirring occasionally. 4. Meanwhile, melt 2 tablespoons butter in a small saucepan; blend in

flour. 5. Remove from heat; stir in milk.

6. Return to medium heat; cook, stirring constantly, until thickened.

7. Add sauce to scallop mixture in skillet; mix well.

8. Spoon into 4 buttered ramekins.

9. Combine remaining butter with bread crumbs; sprinkle over

scallops. 10. Place under broiler; broil 3 to 4 minutes, or until crumbs are

golden.

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<h1>Apple-Scallop Ramekins</h1>
 Ingredients And Procedures
 <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD>4 tb Butter or margarine 1/2 c Onion,minced 1 lb Bay scallops 2 Apples,Granny Smith,med-size 1 cn Mushrooms,sliced,drained(3oz 1 ts Lemon juice 1 ts Parsley,minced 1/2 ts Basil,dried 1/2 ts Salt 2 tb Flour 1 c Milk 2 tb Bread crumbs,plain,dry 1. Melt 1 tablespoon butter in large skillet. 2. Add onion; saute until tender. 3. Add scallops, apples, mushrooms, lemon juice, parsley, basil and salt; cook over medium heat, 5 minutes, stirring occasionally. 4. Meanwhile, melt 2 tablespoons butter in a small saucepan; blend in flour. 5. Remove from heat; stir in milk. 6. Return to medium heat; cook, stirring constantly, until thickened. 7. Add sauce to scallop mixture in skillet; mix well. 8. Spoon into 4 buttered ramekins. 9. Combine remaining butter with bread crumbs; sprinkle over scallops. 10. Place under broiler; broil 3 to 4 minutes, or until crumbs are golden. </TD></TR></TBODY></TABLE> 
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