Dieting tips

The South Beach Diet
The South Beach diet is a weight loss system started by Cardiologist arthur agatston which stresses that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston invented his system for people who have cardiac problems, as a result of his detailed analysis of scientific studies on other weight loss regimes.
"good" foods include, canadian bacon, turkey breast, fish, ricotta cheese, peanuts, nonfat yoghurt and certain vegetables, like lentils, lettuce and turnips.

Anise Pizzelles

	Category	Baking Recipes
	Views	5219
	Ratings	5

Ingredients And Procedures

3 1/2 cups flour

6 large eggs

1 1/2 cups sugar

1 ounce anise extract

1 cup butter or margarine -- melted

1/2 tsp lemon extract

4 tsp baking powder

Preheat pizzelle iron. In large bowl of electric mixer, at low speed, beat all ingredients until well blended. Spoon a heaping tablespoonful of mixture onto center of pizzelle iron, or use amount recommended by manufacturer, cover and bake about 30 seconds, Lift cover, carefully loosen pizzelle. Place on wire rack to cool. Repeat with remaining batter. Makes about 4-1/2 dozen. (54 pizzelles; 28 per lb, trimmed)

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