Weight loss info

The Glycaemic Index Diet
The gi index weight loss program is linked to the gi index, a chart showing foods and a score representing the speed that the glucose and energy in the food gets converted to sugar in the dieters blood stream. The claim is that slow acting foods (ie those foods with a low Gi number), will keep you feeling full for longer and mean that you can take in fewer food without feeling you are missing out.
It is also extremely good for people with diabetes, as the low GI food types are helpful in reducing rises in blood sugar levels.

Angel Food Ice Cream Cake

	Category	Childrens Recipes
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Ingredients And Procedures

1 Angel food cake (8 inches)

1/2 Gl Vanilla ice cream,

-slightly softened 2 qt Fresh strawberries

Sugar -=OR=- Sugar substitute to taste Cut the cake in half; tear one half into small pieces and set aside. Cut the other half into 12-14 thin slices; arrange in the bottom of a wax paper lined 13" x 9" x 2" baking pan, overlapping as needed. Spread softened ice cream over cake, pressing down to smooth. Gently press the small cake pieces into the ice cream. Cover and freeze. Just before serving, slice strawberries and sweeten to taste. Cut dessert into squares and top with strawberries. Serves 15. Diabetic Exchanges: One serving (prepared with sugar free ice cream and sugar substitute) equals 1 1/2 starch, 1 fat, 1/2 fruit; also, 183 calories, 131 mg sodium, 15 mg cholesterol, 34 gm carbohydrate, 6 gm protein, 4 gm fat. SOURCE:*Country Magazine, June/July 1994 POSTED BY: Jim Bodle 5/94

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<h1>Angel Food Ice Cream Cake</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 Angel food cake (8 inches) <P>1/2 Gl Vanilla ice cream, <P>-slightly softened 2 qt Fresh strawberries <P>Sugar -=OR=- Sugar substitute to taste Cut the cake in half; tear one half into small pieces and set aside. Cut the other half into 12-14 thin slices; arrange in the bottom of a wax paper lined 13" x 9" x 2" baking pan, overlapping as needed. Spread softened ice cream over cake, pressing down to smooth. Gently press the small cake pieces into the ice cream. Cover and freeze. Just before serving, slice strawberries and sweeten to taste. Cut dessert into squares and top with strawberries. Serves 15. Diabetic Exchanges: One serving (prepared with sugar free ice cream and sugar substitute) equals 1 1/2 starch, 1 fat, 1/2 fruit; also, 183 calories, 131 mg sodium, 15 mg cholesterol, 34 gm carbohydrate, 6 gm protein, 4 gm fat. SOURCE:*Country Magazine, June/July 1994 POSTED BY: Jim Bodle 5/94 <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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