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Diet info

The Atkins’ Diet
Now nearly 5 decades old, the famous atkins diet has been one of the most popular weight loss systems over the last few years. Although highly controversial, it allows weight reduction whilst still eating many foods that would not be part of a normal diet, for example beef and egg and cheese.
With the atkins diet it is considered good to eat fat and protein, avoiding carbohydrates almost completely. It is often referred to as a high protein, low carb, weight loss regime.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour.
With the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.







Amish-Style Chicken And Corn Soup
Amish-Style Chicken And Corn Soup Category Chicken Recipes 
Views 182 
Ratings 0 
Ingredients And Procedures
Ingredients
1/2eachhen, or fowl
2qtchicken stock, or broth
1/4cuponion, coarsely chopped
1/2cupcarrots, coarsely chopped
1/2cupcelery, coarsely chopped
1teaspoonsaffron, threads, optional
3/4cupcorn, kernels, fresh or frozen
1/2cupcelery, finely chopped
1tablespoonparsley, fresh, chopped
1cupegg noddles, cooked

Directions:

Combine stewing hen with chicken stock, coarsely chopped onions, carrots, celery, and saffron threads. Bring the stock to a simmer. Simmer for about 1 hour, skimming the surface as necessary. Remove and reserve the stewing hen until cool enough to handle; then pick the meat from the bones. Cut into little pieces. Strain the saffron broth through a fine sieve.

Note: The soup can be made through this step in advance. Simply refrigerate broth and diced chicken meat for 2 to 3 days, or freeze the broth and the chicken meat in separate containers. To use, defrost, remove congealed fat, return the broth full boil, and add the diced meat.

Continue with recipe. Add the corn, celery, parsley, and cooked noodles to the broth. Return the soup to a simmer and serve immediately.

Nutritional Information: CAL: 11O; CAR: 10g; PRO: 13g; CHO: 25mg; SOD: 65mg; FAT: 2g;
 
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