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A low calorie weight loss regime

Rather obviously, low calorie diet depends on the fact that if you want to achieve weight loss, the most important step is to eat less calories than you need for exercise.

What is a calorie?
A calorie is a unit of measurement for energy. A calorie is the the amount of energy required to raise the temperature of 1 gram of water by 1 degree centigrade at atmospheric pressure. If your meal has higher calories, then it will will give you more energy to use when consumed.

Low-cal food types include cauliflower, watercress, apricot, steaks and burgers, and bamboo shoots.





Almond Rice
Almond Rice Category Nut Recipes 
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Ingredients And Procedures

1 c Long-grain brown rice;

2 c Water

1 ts Low-sodium bouillon granules

2 tb Almonds; silvered

-=OR=- 2 tb Pine nuts;

2 tb Grated lemon zest;

In a medium-size saucepan, bring rice and water to a boil. Turn off heat and let rice stand in water, covered, 6 hours. When ready to cook, add bouillin granules and brine to a boil. Cook 10 minutes until water is absorbed and rice is tender. Drain, if necesary. Add almonds and lemon zest. Let stand a few minutes, then fluff with a fork and serve. Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE; CAL: 96; CHO: 0mg; CAR: 19g; PRO: 2g; SOD: 123mg; FAT: 1g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master

 
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