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The South Beach Diet
The South Beach diet is a diet plan invented by Dr. arthur agatston, a cardiologist from miami, usa, which encourages the consumption of "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston invented his nutritional system as an aid to patients with heart conditions, as a consequence of his analysis of scientific studies completed on other weight loss systems.
"good" foods include, canadian bacon, skinless poultry, fish, provolone cheese, pistachio nuts, lowfat milk and certain vegetables, like chickpeas, celery and snow peas.





Almond-Sausage Stuffing
Almond-Sausage Stuffing Category Main Meal Recipes 
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Ingredients And Procedures

1 lb Pork sausage

8 c Dry bread cubes

2 c Thinly sliced celery

1 c Chopped onions

8 oz Canned sliced mushrooms

1 c Slivered almonds, roasted

1 ts Poultry seasoning

1/2 c Liquid from canned mushrooms

1 Egg; slightly beaten

To roast the almonds, place in oiled pan on stove & stir frequently until golden. Brown sausage in fry pan, breaking it apart as it cooks. Add the sausage, drained, but reserve the drippings in the skillet, to the bread cubes. Add the celery, onions, & mushrooms to the drippings in the skillet & cook until tender-crisp. Stir into sausage mixture, along with the almonds & poultry seasoning. Heat mushroom liquid - pour over dressing. Add egg, & toss until mixed thoroughly. This makes enough for a 20 lb. bird.

 
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