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Losing weight

The Glycaemic Index Diet
The gi (or glycaemic index) diet is reliant on the glycaemic index, a list of types of food and an indicator of the ease that the glucose of the food gets changed to glucose in the dieters system. The theory is that long-acting foods (ie those food types with a low Glycaemic score), will keep you feeling full for longer and mean that you can eat fewer food without being miserabl;e.
It is also beneficial for sufferers from diabetes, as the low GI food types are useful in minimizing increases in glucose secretion.





Alaskan Blueberry Coffee Cake
Alaskan Blueberry Coffee Cake Category Bread Recipes 
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Ingredients And Procedures

1 1/2 c All-purpose flour

3/4 c Sugar

2 1/2 ts Baking powder

1 ts Salt

1/4 c Vegetable oil

3/4 c Milk

1 Egg

1 1/2 c Blueberries (I use fresh,

-but imagine frozen would -work) 1/3 c All-purpose flour

1/2 c Brown sugar, firmly packed

1/2 ts Cinnamon (or more to taste)

1/4 c Firm butter (1/2 stick)

Appearing In: The American Country Inn and Bed & Breakfast Cookbook, Volume One. From: Heavenly View Bed and Breakfast, Anchorage, Alaska In a medium mixing bowl, blend together 1-1/2 cups flour, sugar, baking powder, salt, oil, milk, egg and 1 cup blueberries. Beat thoroughly for 30 seconds and

spread in a greased round 9x1-1/2-inch pan or an 8x8x2-inch pan. Combine 1/3 cup flour, brown sugar,

connamon and butter. Sprinkle over batter and top with the remaining berries. Bake in a 375 degree oven for 25 to 30 minutes, until done. Don't overbake. Serve

warm with butter or honey. Serves 8. Sonya's note: If I remember correctly, this takes a bit longer to bake than what is in the instructions, but it is worth the wait!

 
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